United States — USDA FoodData Central
Fish, salmon, pink, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 17:1 | 0.004 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 22:4 | 0.002 | G |
| Protein | 24.58 | G |
| Ash | 1.82 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 638 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.45 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 313 | MG |
| Sodium, Na | 90 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 126 | IU |
| Retinol | 42 | UG |
| Vitamin A, RAE | 42 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 13 | UG |
| Vitamin D (D2 + D3) | 13 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.091 | MG |
| Riboflavin | 0.126 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 4.73 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.265 | G |
| Threonine | 1.278 | G |
| Methionine | 0.692 | G |
| Phenylalanine | 1.013 | G |
| Tyrosine | 0.89 | G |
| Alanine | 1.568 | G |
| Glutamic acid | 3.482 | G |
| Glycine | 1.514 | G |
| Proline | 1.039 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 55 | MG |
| Fatty acids, total trans | 0.041 | G |
| Fatty acids, total saturated | 0.971 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.243 | G |
| PUFA 22:6 n-3 (DHA) | 0.399 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.215 | G |
| PUFA 20:5 n-3 (EPA) | 0.218 | G |
| PUFA 22:5 n-3 (DPA) | 0.057 | G |
| SFA 17:0 | 0.012 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 24:1 c | 0.04 | G |
| Total lipid (fat) | 5.28 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 153 | KCAL |
| Water | 70.65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 439 | MG |
| Zinc, Zn | 0.46 | MG |
| Selenium, Se | 37.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Vitamin D (D2 + D3), International Units | 522 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 9.588 | MG |
| Pantothenic acid | 1.235 | MG |
| Vitamin B-6 | 0.696 | MG |
| Choline, total | 113.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Isoleucine | 1.145 | G |
| Leucine | 1.874 | G |
| Lysine | 2.11 | G |
| Cystine | 0.19 | G |
| Valine | 1.319 | G |
| Arginine | 1.543 | G |
| Histidine | 0.651 | G |
| Aspartic acid | 3.088 | G |
| Serine | 1.086 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.566 | G |
| SFA 18:0 | 0.122 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 0.756 | G |
| PUFA 18:2 | 0.097 | G |
| PUFA 18:3 | 0.056 | G |
| PUFA 20:4 | 0.016 | G |
| PUFA 18:4 | 0.087 | G |
| MUFA 20:1 | 0.538 | G |
| MUFA 22:1 | 0.056 | G |
| Fatty acids, total monounsaturated | 1.617 | G |
| Fatty acids, total polyunsaturated | 0.973 | G |
| SFA 15:0 | 0.015 | G |
| PUFA 20:2 n-6 c,c | 0.021 | G |
| PUFA 20:3 | 0.015 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172001. Original source.
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