United States — USDA FoodData Central
Fish, salmon, coho, wild, cooked, moist heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 770 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Retinol | 32 | UG |
| Vitamin A, RAE | 32 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.71 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 298 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 108 | IU |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.115 | MG |
| Riboflavin | 0.159 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 4.48 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.306 | G |
| Threonine | 1.2 | G |
| Protein | 27.36 | G |
| Ash | 1.53 | G |
| Methionine | 0.81 | G |
| Phenylalanine | 1.068 | G |
| Tyrosine | 0.924 | G |
| Alanine | 1.655 | G |
| Glutamic acid | 4.085 | G |
| Glycine | 1.313 | G |
| Proline | 0.968 | G |
| Cholesterol | 57 | MG |
| Fatty acids, total saturated | 1.595 | G |
| SFA 14:0 | 0.334 | G |
| PUFA 22:6 n-3 (DHA) | 0.831 | G |
| MUFA 16:1 | 0.64 | G |
| PUFA 20:5 n-3 (EPA) | 0.543 | G |
| PUFA 22:5 n-3 (DPA) | 0.294 | G |
| Cystine | 0.293 | G |
| Valine | 1.41 | G |
| Arginine | 1.637 | G |
| Histidine | 0.806 | G |
| Aspartic acid | 2.802 | G |
| Serine | 1.116 | G |
| SFA 16:0 | 0.95 | G |
| SFA 18:0 | 0.262 | G |
| MUFA 18:1 | 1.524 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:3 | 0.199 | G |
| PUFA 20:4 | 0.169 | G |
| PUFA 18:4 | 0.15 | G |
| MUFA 20:1 | 0.316 | G |
| MUFA 22:1 | 0.185 | G |
| Fatty acids, total monounsaturated | 2.702 | G |
| Fatty acids, total polyunsaturated | 2.521 | G |
| Niacin | 7.779 | MG |
| Pantothenic acid | 0.834 | MG |
| Vitamin B-6 | 0.556 | MG |
| Total lipid (fat) | 7.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 184 | KCAL |
| Water | 65.39 | G |
| Calcium, Ca | 46 | MG |
| Potassium, K | 455 | MG |
| Zinc, Zn | 0.52 | MG |
| Isoleucine | 1.261 | G |
| Leucine | 2.224 | G |
| Lysine | 2.513 | G |
| Selenium, Se | 46.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175137. Original source.
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