United States — USDA FoodData Central
Fish, salmon, chum, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 1.09 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 502 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Retinol | 30 | UG |
| Vitamin A, RAE | 30 | UG |
| Niacin | 7 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.4 | MG |
| Isoleucine | 0.928 | G |
| Leucine | 1.637 | G |
| Lysine | 1.849 | G |
| Cystine | 0.216 | G |
| Valine | 1.037 | G |
| Arginine | 1.205 | G |
| Histidine | 0.593 | G |
| Aspartic acid | 2.062 | G |
| Serine | 0.822 | G |
| SFA 16:0 | 0.586 | G |
| SFA 18:0 | 0.104 | G |
| MUFA 18:1 | 0.816 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.034 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0.068 | G |
| MUFA 20:1 | 0.184 | G |
| MUFA 22:1 | 0.32 | G |
| Fatty acids, total monounsaturated | 1.541 | G |
| Fatty acids, total polyunsaturated | 0.898 | G |
| Total lipid (fat) | 3.77 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 120 | KCAL |
| Water | 75.38 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 429 | MG |
| Zinc, Zn | 0.47 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 283 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.055 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 99 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 4 | UG |
| Protein | 20.14 | G |
| Ash | 1.18 | G |
| Vitamin B-12 | 3 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.226 | G |
| Threonine | 0.883 | G |
| Methionine | 0.596 | G |
| Phenylalanine | 0.786 | G |
| Tyrosine | 0.68 | G |
| Alanine | 1.218 | G |
| Glutamic acid | 3.006 | G |
| Glycine | 0.967 | G |
| Proline | 0.712 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 0.84 | G |
| SFA 14:0 | 0.15 | G |
| PUFA 22:6 n-3 (DHA) | 0.394 | G |
| MUFA 16:1 | 0.221 | G |
| PUFA 20:5 n-3 (EPA) | 0.233 | G |
| PUFA 22:5 n-3 (DPA) | 0.079 | G |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173689. Original source.
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