Canada — Canadian Nutrient File
Fish, salmon, chum (keta), poached
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0.39891 | g |
| 18:1 | 0.47177 | g |
| Zinc, Zn | 0.609 | mg |
| Vitamin B-6 | 0.61 | mg |
| Histidine | 0.6566 | g |
| Methionine | 0.65992 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.672 | g |
| Fatty acids, saturated, total | 0.68543 | g |
| Iron, Fe | 0.714 | mg |
| Pantothenic acid | 0.74739 | mg |
| Tocopherol, alpha | 0.75 | mg |
| Tyrosine | 0.75293 | g |
| Proline | 0.78836 | g |
| Phenylalanine | 0.8703 | g |
| Fatty acids, polyunsaturated, total | 0.87809 | g |
| Serine | 0.91016 | g |
| Fatty acids, monounsaturated, total | 0.91514 | g |
| Threonine | 0.9777 | g |
| Isoleucine | 1.02753 | g |
| Glycine | 1.07071 | g |
| Arginine | 1.13493 | g |
| Valine | 1.14822 | g |
| Ash | 1.28 | g |
| Alanine | 1.34863 | g |
| Leucine | 1.81257 | g |
| Vitamin B-12 | 2.04 | µg |
| Lysine | 2.0473 | g |
| Aspartic acid | 2.28315 | g |
| Total Fat | 2.6 | g |
| Glutamic acid | 3.32839 | g |
| Folate, naturally occurring | 3.9 | µg |
| Dietary folate equivalents, DFE | 3.9 | µg |
| Folacin, total | 3.9861 | µg |
| Retinol | 4.9 | µg |
| Retinol activity equivalents, RAE | 4.9 | µg |
| Vitamin D | 6.76 | µg |
| Niacin | 16.7 | mg |
| Niacin equivalents | 20.87067 | NE |
| Protein | 22.3 | g |
| Cholesterol | 28.5 | mg |
| Magnesium, Mg | 32.3 | mg |
| Calcium, Ca | 50.3 | mg |
| Moisture | 70.6 | g |
| Sodium, Na | 79.2 | mg |
| Energy (kcal) | 113 | kCal |
| Vitamin D (IU) | 270.36 | IU |
| Potassium, K | 373 | mg |
| Energy (kJ) | 473 | kJ |
| Phosphorus, P | 742 | mg |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.01661 | mg |
| 18:3 | 0.02347 | g |
| 18:3n3cccn-3 | 0.02347 | g |
| 18:2 | 0.02841 | g |
| 18:4 | 0.02841 | g |
| 18:2n6cc | 0.02841 | g |
| 20:4 | 0.04323 | g |
| 20:4n-6 | 0.04323 | g |
| 22:5n-3 (DPA) | 0.05434 | g |
| Copper, Cu | 0.0609 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.071 | g |
| Thiamin | 0.07972 | mg |
| 18:0 | 0.09386 | g |
| 16:1 | 0.10374 | g |
| Riboflavin | 0.11 | mg |
| 20:1 | 0.15067 | g |
| 14:0 | 0.16055 | g |
| 22:1 | 0.18649 | g |
| 20:5n-3 (EPA) | 0.19637 | g |
| Cystine | 0.23917 | g |
| Tryptophan | 0.25024 | g |
| 16:0 | 0.3705 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3227. Original source.
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