United States — USDA FoodData Central
Fish, salmon, chum, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 644 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Retinol | 34 | UG |
| Vitamin A, RAE | 34 | UG |
| Protein | 25.82 | G |
| Ash | 1.51 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.71 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 363 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 114 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.219 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 3.46 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.289 | G |
| Threonine | 1.132 | G |
| Methionine | 0.764 | G |
| Phenylalanine | 1.008 | G |
| Tyrosine | 0.872 | G |
| Alanine | 1.562 | G |
| Glutamic acid | 3.854 | G |
| Glycine | 1.239 | G |
| Proline | 0.913 | G |
| Cholesterol | 95 | MG |
| Fatty acids, total saturated | 1.077 | G |
| SFA 14:0 | 0.192 | G |
| PUFA 22:6 n-3 (DHA) | 0.505 | G |
| MUFA 16:1 | 0.283 | G |
| PUFA 20:5 n-3 (EPA) | 0.299 | G |
| PUFA 22:5 n-3 (DPA) | 0.101 | G |
| Total lipid (fat) | 4.83 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 154 | KCAL |
| Water | 68.44 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 550 | MG |
| Zinc, Zn | 0.6 | MG |
| Niacin | 8.526 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.462 | MG |
| Isoleucine | 1.19 | G |
| Leucine | 2.099 | G |
| Lysine | 2.371 | G |
| Cystine | 0.277 | G |
| Valine | 1.33 | G |
| Arginine | 1.545 | G |
| Histidine | 0.76 | G |
| Aspartic acid | 2.644 | G |
| Serine | 1.053 | G |
| SFA 16:0 | 0.751 | G |
| SFA 18:0 | 0.133 | G |
| MUFA 18:1 | 1.046 | G |
| PUFA 18:2 | 0.077 | G |
| PUFA 18:3 | 0.044 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0.087 | G |
| MUFA 20:1 | 0.236 | G |
| MUFA 22:1 | 0.41 | G |
| Fatty acids, total monounsaturated | 1.976 | G |
| Fatty acids, total polyunsaturated | 1.152 | G |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172000. Original source.
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