United States — USDA FoodData Central
Fish, salmon, chinook, smoked, (lox), regular
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 490 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Retinol | 26 | UG |
| Vitamin A, RAE | 26 | UG |
| Protein | 18.28 | G |
| Ash | 2.62 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 164 | MG |
| Sodium, Na | 2000 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 88 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.023 | MG |
| Riboflavin | 0.101 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 3.26 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.205 | G |
| Threonine | 0.801 | G |
| Methionine | 0.541 | G |
| Phenylalanine | 0.714 | G |
| Tyrosine | 0.617 | G |
| Alanine | 1.106 | G |
| Glutamic acid | 2.729 | G |
| Glycine | 0.878 | G |
| Proline | 0.646 | G |
| Cholesterol | 23 | MG |
| Fatty acids, total saturated | 0.929 | G |
| SFA 14:0 | 0.183 | G |
| PUFA 22:6 n-3 (DHA) | 0.267 | G |
| MUFA 16:1 | 0.305 | G |
| PUFA 20:5 n-3 (EPA) | 0.183 | G |
| PUFA 22:5 n-3 (DPA) | 0.073 | G |
| Total lipid (fat) | 4.32 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 117 | KCAL |
| Water | 72 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 175 | MG |
| Zinc, Zn | 0.31 | MG |
| Niacin | 4.72 | MG |
| Pantothenic acid | 0.87 | MG |
| Isoleucine | 0.842 | G |
| Leucine | 1.486 | G |
| Lysine | 1.679 | G |
| Cystine | 0.196 | G |
| Valine | 0.942 | G |
| Arginine | 1.094 | G |
| Histidine | 0.538 | G |
| Aspartic acid | 1.872 | G |
| Serine | 0.746 | G |
| SFA 16:0 | 0.56 | G |
| SFA 18:0 | 0.186 | G |
| MUFA 18:1 | 0.949 | G |
| PUFA 18:2 | 0.472 | G |
| MUFA 20:1 | 0.468 | G |
| MUFA 22:1 | 0.301 | G |
| Fatty acids, total monounsaturated | 2.023 | G |
| Fatty acids, total polyunsaturated | 0.995 | G |
| Vitamin B-6 | 0.278 | MG |
| Selenium, Se | 38.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171985. Original source.
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