United States — USDA FoodData Central
Fish, salmon, chinook, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Vitamin E (alpha-tocopherol) | 1.22 | MG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 10.43 | G |
| Energy | 179 | KCAL |
| Water | 71.64 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 394 | MG |
| Zinc, Zn | 0.44 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.42 | MG |
| Folate, DFE | 30 | UG |
| SFA 16:0 | 2.092 | G |
| SFA 18:0 | 0.577 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.958 | G |
| PUFA 18:2 | 0.122 | G |
| PUFA 18:3 | 0.089 | G |
| PUFA 20:4 | 0.147 | G |
| PUFA 18:4 | 0.188 | G |
| MUFA 20:1 | 0.344 | G |
| MUFA 22:1 | 0.187 | G |
| Fatty acids, total monounsaturated | 4.399 | G |
| Fatty acids, total polyunsaturated | 2.799 | G |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.113 | MG |
| Vitamin B-12 | 1.3 | UG |
| Folate, food | 30 | UG |
| Iron, Fe | 0.25 | MG |
| Sodium, Na | 47 | MG |
| Copper, Cu | 0.041 | MG |
| Cholesterol | 50 | MG |
| Fatty acids, total saturated | 3.1 | G |
| SFA 14:0 | 0.421 | G |
| PUFA 22:6 n-3 (DHA) | 0.944 | G |
| MUFA 16:1 | 0.909 | G |
| Energy | 750 | kJ |
| Protein | 19.93 | G |
| Ash | 1.33 | G |
| Vitamin A, IU | 453 | IU |
| Retinol | 136 | UG |
| Vitamin A, RAE | 136 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 1.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.301 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 4 | MG |
| Manganese, Mn | 0.015 | MG |
| Magnesium, Mg | 95 | MG |
| Phosphorus, P | 289 | MG |
| Tryptophan | 0.225 | G |
| Threonine | 0.879 | G |
| Methionine | 0.594 | G |
| Phenylalanine | 0.783 | G |
| Tyrosine | 0.677 | G |
| Alanine | 1.213 | G |
| Glutamic acid | 2.994 | G |
| Glycine | 0.963 | G |
| Proline | 0.709 | G |
| Folate, total | 30 | UG |
| Carbohydrate, by difference | 0 | G |
| Isoleucine | 0.924 | G |
| Leucine | 1.63 | G |
| Lysine | 1.842 | G |
| Cystine | 0.215 | G |
| Valine | 1.033 | G |
| Arginine | 1.2 | G |
| Histidine | 0.59 | G |
| Aspartic acid | 2.054 | G |
| Serine | 0.818 | G |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.4 | MG |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173688. Original source.
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