United States — USDA FoodData Central
Fish, salmon, chinook, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 967 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 35 | UG |
| Retinol | 149 | UG |
| Vitamin A, RAE | 149 | UG |
| Total lipid (fat) | 13.38 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 231 | KCAL |
| Water | 65.6 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 505 | MG |
| Zinc, Zn | 0.56 | MG |
| Niacin | 10.045 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.462 | MG |
| Isoleucine | 1.185 | G |
| Leucine | 2.09 | G |
| Lysine | 2.362 | G |
| Cystine | 0.276 | G |
| Valine | 1.325 | G |
| Arginine | 1.539 | G |
| Histidine | 0.757 | G |
| Aspartic acid | 2.634 | G |
| Serine | 1.049 | G |
| SFA 16:0 | 2.045 | G |
| SFA 18:0 | 0.714 | G |
| MUFA 18:1 | 3.585 | G |
| PUFA 18:2 | 0.136 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0.197 | G |
| PUFA 18:4 | 0.185 | G |
| MUFA 20:1 | 0.58 | G |
| MUFA 22:1 | 0.444 | G |
| Fatty acids, total monounsaturated | 5.742 | G |
| Fatty acids, total polyunsaturated | 2.662 | G |
| Protein | 25.72 | G |
| Ash | 1.76 | G |
| Vitamin C, total ascorbic acid | 4.1 | MG |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.154 | MG |
| Folate, total | 35 | UG |
| Vitamin B-12 | 2.87 | UG |
| Folate, food | 35 | UG |
| Tryptophan | 0.288 | G |
| Threonine | 1.127 | G |
| Methionine | 0.761 | G |
| Phenylalanine | 1.004 | G |
| Tyrosine | 0.868 | G |
| Alanine | 1.555 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 122 | MG |
| Phosphorus, P | 371 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.053 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 496 | IU |
| Glutamic acid | 3.839 | G |
| Glycine | 1.234 | G |
| Proline | 0.909 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 3.214 | G |
| SFA 14:0 | 0.455 | G |
| PUFA 22:6 n-3 (DHA) | 0.727 | G |
| MUFA 16:1 | 1.133 | G |
| PUFA 20:5 n-3 (EPA) | 1.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.296 | G |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171999. Original source.
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