United States — USDA FoodData Central
Fish, salmon, Atlantic, wild, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 594 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 25 | UG |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.226 | MG |
| Riboflavin | 0.38 | MG |
| Folate, total | 25 | UG |
| Vitamin B-12 | 3.18 | UG |
| Folate, food | 25 | UG |
| Tryptophan | 0.222 | G |
| Threonine | 0.87 | G |
| Methionine | 0.587 | G |
| Phenylalanine | 0.775 | G |
| Tyrosine | 0.67 | G |
| Alanine | 1.2 | G |
| Glutamic acid | 2.962 | G |
| Glycine | 0.952 | G |
| Proline | 0.702 | G |
| Cholesterol | 55 | MG |
| Fatty acids, total saturated | 0.981 | G |
| SFA 14:0 | 0.137 | G |
| PUFA 22:6 n-3 (DHA) | 1.115 | G |
| MUFA 16:1 | 0.251 | G |
| PUFA 20:5 n-3 (EPA) | 0.321 | G |
| PUFA 22:5 n-3 (DPA) | 0.287 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 200 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.25 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 40 | IU |
| Protein | 19.84 | G |
| Ash | 2.54 | G |
| Total lipid (fat) | 6.34 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 142 | KCAL |
| Water | 68.5 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 490 | MG |
| Zinc, Zn | 0.64 | MG |
| Isoleucine | 0.914 | G |
| Leucine | 1.613 | G |
| Lysine | 1.822 | G |
| Cystine | 0.213 | G |
| Valine | 1.022 | G |
| Arginine | 1.187 | G |
| Histidine | 0.584 | G |
| Aspartic acid | 2.032 | G |
| Serine | 0.809 | G |
| SFA 16:0 | 0.632 | G |
| SFA 18:0 | 0.212 | G |
| MUFA 18:1 | 1.351 | G |
| PUFA 18:2 | 0.172 | G |
| PUFA 18:3 | 0.295 | G |
| PUFA 20:4 | 0.267 | G |
| PUFA 18:4 | 0.083 | G |
| MUFA 20:1 | 0.223 | G |
| MUFA 22:1 | 0.279 | G |
| Fatty acids, total monounsaturated | 2.103 | G |
| Fatty acids, total polyunsaturated | 2.539 | G |
| Niacin | 7.86 | MG |
| Pantothenic acid | 1.664 | MG |
| Vitamin B-6 | 0.818 | MG |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173686. Original source.
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