United States — USDA FoodData Central
Fish, salmon, Atlantic, wild, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 761 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 29 | UG |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Protein | 25.44 | G |
| Ash | 3.26 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.275 | MG |
| Riboflavin | 0.487 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 3.05 | UG |
| Folate, food | 29 | UG |
| Tryptophan | 0.285 | G |
| Threonine | 1.115 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.03 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 256 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.321 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 44 | IU |
| Methionine | 0.753 | G |
| Phenylalanine | 0.993 | G |
| Tyrosine | 0.859 | G |
| Alanine | 1.538 | G |
| Glutamic acid | 3.797 | G |
| Glycine | 1.221 | G |
| Proline | 0.899 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 1.257 | G |
| SFA 14:0 | 0.176 | G |
| PUFA 22:6 n-3 (DHA) | 1.429 | G |
| MUFA 16:1 | 0.322 | G |
| PUFA 20:5 n-3 (EPA) | 0.411 | G |
| PUFA 22:5 n-3 (DPA) | 0.368 | G |
| Total lipid (fat) | 8.13 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 182 | KCAL |
| Water | 59.62 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 628 | MG |
| Zinc, Zn | 0.82 | MG |
| Isoleucine | 1.172 | G |
| Leucine | 2.067 | G |
| Lysine | 2.336 | G |
| Niacin | 10.077 | MG |
| Pantothenic acid | 1.92 | MG |
| Vitamin B-6 | 0.944 | MG |
| Cystine | 0.273 | G |
| Valine | 1.31 | G |
| Arginine | 1.522 | G |
| Histidine | 0.749 | G |
| Aspartic acid | 2.605 | G |
| Serine | 1.038 | G |
| SFA 16:0 | 0.81 | G |
| SFA 18:0 | 0.272 | G |
| MUFA 18:1 | 1.732 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:3 | 0.378 | G |
| PUFA 20:4 | 0.342 | G |
| PUFA 18:4 | 0.106 | G |
| MUFA 20:1 | 0.286 | G |
| MUFA 22:1 | 0.358 | G |
| Fatty acids, total monounsaturated | 2.697 | G |
| Fatty acids, total polyunsaturated | 3.256 | G |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171998. Original source.
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