United States — USDA FoodData Central
Fish, salmon, Atlantic, farmed, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 26 | UG |
| Isoleucine | 0.968 | G |
| Leucine | 1.615 | G |
| Lysine | 1.87 | G |
| Cystine | 0.219 | G |
| Valine | 1.107 | G |
| Arginine | 1.221 | G |
| Histidine | 0.549 | G |
| Aspartic acid | 2.025 | G |
| Serine | 0.896 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.877 | G |
| SFA 18:0 | 0.495 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 2.715 | G |
| PUFA 18:2 | 0.9 | G |
| PUFA 18:3 | 0.167 | G |
| PUFA 20:4 | 0.092 | G |
| PUFA 18:4 | 0.121 | G |
| MUFA 20:1 | 0.265 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.77 | G |
| Fatty acids, total polyunsaturated | 3.886 | G |
| SFA 15:0 | 0.046 | G |
| PUFA 20:2 n-6 c,c | 0.062 | G |
| PUFA 18:3 n-6 c,c,c | 0.02 | G |
| PUFA 20:3 | 0.018 | G |
| Energy | 208 | KCAL |
| Water | 64.89 | G |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.3 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 8.672 | MG |
| Pantothenic acid | 1.547 | MG |
| Vitamin B-6 | 0.636 | MG |
| Calcium, Ca | 9 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 0.36 | MG |
| Selenium, Se | 24 | UG |
| Vitamin E (alpha-tocopherol) | 3.55 | MG |
| Total lipid (fat) | 13.42 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Phenylalanine | 0.845 | G |
| Tyrosine | 0.759 | G |
| Alanine | 1.271 | G |
| Glutamic acid | 2.83 | G |
| Glycine | 0.96 | G |
| Proline | 0.721 | G |
| Hydroxyproline | 0.042 | G |
| Cholesterol | 55 | MG |
| Fatty acids, total saturated | 3.05 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.556 | G |
| PUFA 22:6 n-3 (DHA) | 1.104 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.791 | G |
| PUFA 20:5 n-3 (EPA) | 0.862 | G |
| PUFA 22:5 n-3 (DPA) | 0.393 | G |
| SFA 17:0 | 0.043 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.148 | G |
| Thiamin | 0.207 | MG |
| Riboflavin | 0.155 | MG |
| Vitamin B-12 | 3.23 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Folate, food | 26 | UG |
| Tryptophan | 0.209 | G |
| Threonine | 0.86 | G |
| Methionine | 0.626 | G |
| Protein | 20.42 | G |
| Ash | 1.13 | G |
| Energy | 871 | kJ |
| Tocopherol, delta | 0.05 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 240 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.045 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 193 | IU |
| Retinol | 58 | UG |
| Vitamin A, RAE | 58 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 11 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 441 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 3.9 | MG |
| Folate, total | 26 | UG |
| Carbohydrate, by difference | 0 | G |
| Betaine | 3 | MG |
| Choline, total | 78.5 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175167. Original source.
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