United States — USDA FoodData Central
Fish, salmon, Atlantic, farm raised, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0.541 | G |
| PUFA 18:2 n-6 c,c | 2.149 | G |
| MUFA 18:1 c | 4.083 | G |
| Fatty acids, total polyunsaturated | 4.061 | G |
| Fatty acids, total monounsaturated | 5.012 | G |
| PUFA 22:5 n-3 (DPA) | 0.166 | G |
| PUFA 20:5 n-3 (EPA) | 0.318 | G |
| PUFA 22:6 n-3 (DHA) | 0.585 | G |
| SFA 18:0 | 0.465 | G |
| SFA 16:0 | 1.428 | G |
| SFA 14:0 | 0.242 | G |
| SFA 12:0 | 0.006 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 4:0 | 0 | G |
| Fatty acids, total saturated | 2.277 | G |
| Energy (Atwater Specific Factors) | 203.10632 | KCAL |
| Energy (Atwater General Factors) | 197.294 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Total lipid (fat) | 13.11 | G |
| Phosphorus, P | 230.3 | MG |
| Manganese, Mn | 0 | MG |
| Retinol | 2.151 | UG |
| Iron, Fe | 0.2588 | MG |
| Sodium, Na | 49.49 | MG |
| Ash | 1.224 | G |
| Iodine, I | 3.242 | UG |
| Potassium, K | 378.2 | MG |
| Vitamin B-12 | 5.696 | UG |
| Zinc, Zn | 0.3394 | MG |
| Cholesterol | 62.11 | MG |
| Water | 65.84 | G |
| Magnesium, Mg | 25.39 | MG |
| Nitrogen | 3.251 | G |
| Calcium, Ca | 9.423 | MG |
| Copper, Cu | 0.02469 | MG |
| Selenium, Se | 22.8 | UG |
| Protein | 20.31875 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2684441. Original source.
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