Japan — MEXT STDT
Fish, salmon and trout, rainbow trout, cultured in the sea, sashimi
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 189 | kcal/100 g |
| Energy (kJ) | 791 | kJ/100 g |
| Water | 67.5 | g/100 g |
| Protein, calculated from reference nitrogen | 20.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.4 | g/100 g |
| Lipid | 10.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10.1 | g/100 g |
| Fatty acid, saturated | 1.65 | g/100 g |
| Fatty acid, mono-unsaturated | 4.67 | g/100 g |
| Fatty acid, poly-unsaturated | 3.31 | g/100 g |
| Cholesterol | 52 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 50 | mg/100 g |
| Potassium | 420 | mg/100 g |
| Calcium | 8 | mg/100 g |
| Magnesium | 29 | mg/100 g |
| Phosphorus | 250 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 3 | µg/100 g |
| Selenium | 21 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 27 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 27 | µg/100 g |
| Vitamin D | 7 | µg/100 g |
| alpha-Tocopherol | 3.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.9 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.21 | mg/100 g |
| Riboflavin | 0.12 | mg/100 g |
| Niacin | 6.7 | mg/100 g |
| Vitamin B-6 | 0.59 | mg/100 g |
| Vitamin B-12 | 3.8 | µg/100 g |
| Folate | 9 | µg/100 g |
| Pantothenic acid | 1.74 | mg/100 g |
| Biotin | 5.5 | µg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10402. Original source.
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