Japan — MEXT STDT
Fish, salmon and trout, chum salmon, "Shiozake" (salted salmon), raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 199 | kcal/100 g |
| Energy (kJ) | 833 | kJ/100 g |
| Water | 63.6 | g/100 g |
| Protein, calculated from reference nitrogen | 22.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18.4 | g/100 g |
| Lipid | 11.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 10 | g/100 g |
| Fatty acid, saturated | 2.56 | g/100 g |
| Fatty acid, mono-unsaturated | 4.41 | g/100 g |
| Fatty acid, poly-unsaturated | 2.58 | g/100 g |
| Cholesterol | 64 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.8 | g/100 g |
| Sodium | 720 | mg/100 g |
| Potassium | 320 | mg/100 g |
| Calcium | 16 | mg/100 g |
| Magnesium | 30 | mg/100 g |
| Phosphorus | 270 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 24 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 24 | µg/100 g |
| Vitamin D | 23 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.14 | mg/100 g |
| Riboflavin | 0.15 | mg/100 g |
| Niacin | 7.1 | mg/100 g |
| Vitamin B-6 | 0.58 | mg/100 g |
| Vitamin B-12 | 6.9 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 0.95 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 1.8 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10139. Original source.
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