Japan — MEXT STDT
Fish, salmon and trout, chum salmon, "Ikura" (salted roe)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 272 | kcal/100 g |
| Energy (kJ) | 1138 | kJ/100 g |
| Water | 48.4 | g/100 g |
| Protein, calculated from reference nitrogen | 32.6 | g/100 g |
| Lipid | 15.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 11.7 | g/100 g |
| Fatty acid, saturated | 2.42 | g/100 g |
| Fatty acid, mono-unsaturated | 3.82 | g/100 g |
| Fatty acid, poly-unsaturated | 4.97 | g/100 g |
| Cholesterol | 480 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.2 | g/100 g |
| Sodium | 910 | mg/100 g |
| Potassium | 210 | mg/100 g |
| Calcium | 94 | mg/100 g |
| Magnesium | 95 | mg/100 g |
| Phosphorus | 530 | mg/100 g |
| Iron | 2 | mg/100 g |
| Zinc | 2.1 | mg/100 g |
| Copper | 0.76 | mg/100 g |
| Manganese | 0.06 | mg/100 g |
| Retinol | 330 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 330 | µg/100 g |
| Vitamin D | 44 | µg/100 g |
| alpha-Tocopherol | 9.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.42 | mg/100 g |
| Riboflavin | 0.55 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 47.3 | µg/100 g |
| Folate | 100 | µg/100 g |
| Pantothenic acid | 2.36 | mg/100 g |
| Ascorbic acid | 6 | mg/100 g |
| Salt equivalents | 2.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10140. Original source.
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