Japan — MEXT STDT
Fish, salmon and trout, chum salmon, "Aramaki" (salted whole body), raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 154 | kcal/100 g |
| Energy (kJ) | 644 | kJ/100 g |
| Water | 67 | g/100 g |
| Protein, calculated from reference nitrogen | 22.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18.8 | g/100 g |
| Lipid | 6.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.4 | g/100 g |
| Fatty acid, saturated | 0.98 | g/100 g |
| Fatty acid, mono-unsaturated | 1.83 | g/100 g |
| Fatty acid, poly-unsaturated | 1.43 | g/100 g |
| Cholesterol | 70 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 4 | g/100 g |
| Sodium | 1200 | mg/100 g |
| Potassium | 380 | mg/100 g |
| Calcium | 28 | mg/100 g |
| Magnesium | 29 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 21 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.18 | mg/100 g |
| Riboflavin | 0.2 | mg/100 g |
| Niacin | 6.2 | mg/100 g |
| Vitamin B-6 | 0.56 | mg/100 g |
| Vitamin B-12 | 6 | µg/100 g |
| Folate | 24 | µg/100 g |
| Pantothenic acid | 1.45 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 3 | g/100 g |
| Retinol | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10137. Original source.
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