Japan — MEXT STDT
Fish, salmon and trout, cherry salmon, baked
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 233 | kcal/100 g |
| Energy (kJ) | 975 | kJ/100 g |
| Water | 57.4 | g/100 g |
| Protein, calculated from reference nitrogen | 28.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 23.5 | g/100 g |
| Lipid | 12 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.1 | g/100 g |
| Fatty acid, saturated | 2.42 | g/100 g |
| Fatty acid, mono-unsaturated | 3.58 | g/100 g |
| Fatty acid, poly-unsaturated | 2.73 | g/100 g |
| Cholesterol | 77 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.1 | g/100 g |
| Sodium | 71 | mg/100 g |
| Potassium | 520 | mg/100 g |
| Calcium | 26 | mg/100 g |
| Magnesium | 38 | mg/100 g |
| Phosphorus | 370 | mg/100 g |
| Iron | 0.5 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 55 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 55 | µg/100 g |
| Vitamin D | 15.4 | µg/100 g |
| alpha-Tocopherol | 3.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.23 | mg/100 g |
| Niacin | 10.3 | mg/100 g |
| Vitamin B-6 | 0.32 | mg/100 g |
| Vitamin B-12 | 9.2 | µg/100 g |
| Folate | 26 | µg/100 g |
| Pantothenic acid | 1.28 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Yield | 71 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10133. Original source.
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