United States — USDA FoodData Central
Fish, sablefish, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1046 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 102 | UG |
| Vitamin A, RAE | 102 | UG |
| Total lipid (fat) | 19.62 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 250 | KCAL |
| Water | 62.85 | G |
| Calcium, Ca | 45 | MG |
| Potassium, K | 459 | MG |
| Zinc, Zn | 0.41 | MG |
| Niacin | 5.128 | MG |
| Pantothenic acid | 0.865 | MG |
| Vitamin B-6 | 0.346 | MG |
| Isoleucine | 0.792 | G |
| Leucine | 1.397 | G |
| Lysine | 1.579 | G |
| Cystine | 0.184 | G |
| Valine | 0.886 | G |
| Arginine | 1.029 | G |
| Histidine | 0.506 | G |
| Aspartic acid | 1.76 | G |
| Serine | 0.701 | G |
| SFA 16:0 | 2.631 | G |
| SFA 18:0 | 0.523 | G |
| MUFA 18:1 | 5.219 | G |
| PUFA 18:2 | 0.211 | G |
| PUFA 18:3 | 0.122 | G |
| PUFA 20:4 | 0.133 | G |
| PUFA 18:4 | 0.146 | G |
| MUFA 20:1 | 1.82 | G |
| MUFA 22:1 | 1.67 | G |
| Fatty acids, total monounsaturated | 10.328 | G |
| Fatty acids, total polyunsaturated | 2.618 | G |
| Protein | 17.19 | G |
| Ash | 1.35 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.122 | MG |
| Riboflavin | 0.115 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 1.44 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 71 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.028 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 338 | IU |
| Folate, food | 17 | UG |
| Tryptophan | 0.193 | G |
| Threonine | 0.754 | G |
| Methionine | 0.509 | G |
| Phenylalanine | 0.671 | G |
| Tyrosine | 0.58 | G |
| Alanine | 1.04 | G |
| Glutamic acid | 2.566 | G |
| Glycine | 0.825 | G |
| Proline | 0.608 | G |
| Cholesterol | 63 | MG |
| Fatty acids, total saturated | 4.099 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.921 | G |
| PUFA 22:6 n-3 (DHA) | 0.92 | G |
| MUFA 16:1 | 1.567 | G |
| PUFA 20:5 n-3 (EPA) | 0.867 | G |
| PUFA 22:5 n-3 (DPA) | 0.216 | G |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174240. Original source.
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