United States — USDA FoodData Central
Fish, roughy, orange, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Cystine | 0.24 | G |
| Valine | 1.083 | G |
| Arginine | 1.448 | G |
| Histidine | 0.474 | G |
| Aspartic acid | 2.519 | G |
| Serine | 0.936 | G |
| Niacin | 1.82 | MG |
| Pantothenic acid | 0.056 | MG |
| Vitamin B-6 | 0.067 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 181 | MG |
| Zinc, Zn | 0.32 | MG |
| Selenium, Se | 88.3 | UG |
| Vitamin E (alpha-tocopherol) | 1.87 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Isoleucine | 1.058 | G |
| Leucine | 1.797 | G |
| Lysine | 2.092 | G |
| Water | 66.97 | G |
| Methionine | 0.728 | G |
| Phenylalanine | 0.869 | G |
| Tyrosine | 0.799 | G |
| Alanine | 1.265 | G |
| Glutamic acid | 3.706 | G |
| Glycine | 0.871 | G |
| Proline | 0.729 | G |
| Cholesterol | 80 | MG |
| Iron, Fe | 1.13 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 102 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.037 | MG |
| Protein | 22.64 | G |
| Ash | 0.99 | G |
| Thiamin | 0.045 | MG |
| Riboflavin | 0.063 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.47 | UG |
| Tryptophan | 0.23 | G |
| Threonine | 1.03 | G |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Total lipid (fat) | 0.9 | G |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Energy | 105 | KCAL |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Folate, DFE | 5 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.016 | G |
| SFA 18:0 | 0.005 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.293 | G |
| PUFA 18:2 | 0.057 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.019 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.066 | G |
| MUFA 22:1 | 0.025 | G |
| Fatty acids, total monounsaturated | 0.439 | G |
| Fatty acids, total polyunsaturated | 0.184 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.069 | G |
| PUFA 20:3 | 0 | G |
| Folate, food | 5 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 439 | kJ |
| Vitamin A, IU | 80 | IU |
| Retinol | 24 | UG |
| Vitamin A, RAE | 24 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.034 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.025 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.055 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174251. Original source.
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