Canada — Canadian Nutrient File
Fish, roe, mixed species, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| 18:2 | 0.029 | g |
| 22:1 | 0.041 | g |
| 14:0 | 0.076 | g |
| 22:5n-3 (DPA) | 0.082 | g |
| Copper, Cu | 0.1 | mg |
| 18:0 | 0.105 | g |
| 20:1 | 0.111 | g |
| Vitamin B-6 | 0.16 | mg |
| 20:4n-6 | 0.18 | g |
| 20:4 | 0.181 | g |
| Vitamin K | 0.2 | µg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.2 | g |
| Thiamin | 0.24 | mg |
| Tryptophan | 0.293 | g |
| 16:1 | 0.374 | g |
| Cystine | 0.389 | g |
| Methionine | 0.553 | g |
| Iron, Fe | 0.6 | mg |
| Histidine | 0.607 | g |
| Glycine | 0.65 | g |
| Riboflavin | 0.74 | mg |
| Serine | 0.975 | g |
| 20:5n-3 (EPA) | 0.983 | g |
| Zinc, Zn | 1 | mg |
| Pantothenic acid | 1 | mg |
| Threonine | 1.017 | g |
| Phenylalanine | 1.092 | g |
| Tyrosine | 1.121 | g |
| 18:1 | 1.135 | g |
| Isoleucine | 1.142 | g |
| Proline | 1.189 | g |
| 16:0 | 1.275 | g |
| Arginine | 1.278 | g |
| Valine | 1.307 | g |
| 22:6n-3 (DHA) | 1.363 | g |
| Ash | 1.37 | g |
| Alanine | 1.428 | g |
| Fatty acids, saturated, total | 1.456 | g |
| Carbohydrate | 1.5 | g |
| Fatty acids, monounsaturated, total | 1.661 | g |
| Lysine | 1.699 | g |
| Aspartic acid | 1.789 | g |
| Niacin | 1.8 | mg |
| Leucine | 1.956 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 2.426 | g |
| Fatty acids, polyunsaturated, total | 2.656 | g |
| Glutamic acid | 2.67 | g |
| Total Fat | 6.42 | g |
| Niacin equivalents | 6.68333 | NE |
| Tocopherol, alpha | 7 | mg |
| Vitamin B-12 | 10 | µg |
| Vitamin D | 12.1 | µg |
| Vitamin C | 16 | mg |
| Magnesium, Mg | 20 | mg |
| Calcium, Ca | 22 | mg |
| Protein | 22.32 | g |
| Selenium, Se | 40.3 | µg |
| Moisture | 67.73 | g |
| Folacin, total | 80 | µg |
| Folate, naturally occurring | 80 | µg |
| Dietary folate equivalents, DFE | 80 | µg |
| Retinol | 90 | µg |
| Retinol activity equivalents, RAE | 90 | µg |
| Sodium, Na | 91 | mg |
| Energy (kcal) | 143 | kCal |
| Lutein and zeaxanthin | 214 | µg |
| Potassium, K | 221 | mg |
| Choline, total | 335.4 | mg |
| Cholesterol | 374 | mg |
| Phosphorus, P | 402 | mg |
| Vitamin D (IU) | 484 | IU |
| Energy (kJ) | 599 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.006 | g |
| 18:3n3cccn-3 | 0.006 | g |
| Manganese, Mn | 0.01 | mg |
| 18:4 | 0.012 | g |
| 18:2n6cc | 0.02 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3045. Original source.
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