United States — USDA FoodData Central
Fish, roe, mixed species, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 854 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 92 | UG |
| Retinol | 91 | UG |
| Vitamin A, RAE | 91 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 515 | MG |
| Sodium, Na | 117 | MG |
| Copper, Cu | 0.128 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 303 | IU |
| Vitamin C, total ascorbic acid | 16.4 | MG |
| Thiamin | 0.277 | MG |
| Riboflavin | 0.949 | MG |
| Folate, total | 92 | UG |
| Vitamin B-12 | 11.54 | UG |
| Folate, food | 92 | UG |
| Tryptophan | 0.375 | G |
| Threonine | 1.305 | G |
| Methionine | 0.71 | G |
| Phenylalanine | 1.401 | G |
| Tyrosine | 1.438 | G |
| Alanine | 1.831 | G |
| Glutamic acid | 3.425 | G |
| Glycine | 0.833 | G |
| Proline | 1.525 | G |
| Cholesterol | 479 | MG |
| Fatty acids, total saturated | 1.866 | G |
| SFA 14:0 | 0.097 | G |
| PUFA 22:6 n-3 (DHA) | 1.747 | G |
| MUFA 16:1 | 0.479 | G |
| PUFA 20:5 n-3 (EPA) | 1.26 | G |
| PUFA 22:5 n-3 (DPA) | 0.105 | G |
| Protein | 28.62 | G |
| Ash | 1.76 | G |
| Total lipid (fat) | 8.23 | G |
| Carbohydrate, by difference | 1.92 | G |
| Energy | 204 | KCAL |
| Water | 58.63 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 283 | MG |
| Zinc, Zn | 1.28 | MG |
| Niacin | 2.192 | MG |
| Pantothenic acid | 1.154 | MG |
| Vitamin B-6 | 0.185 | MG |
| Isoleucine | 1.465 | G |
| Leucine | 2.509 | G |
| Lysine | 2.179 | G |
| Cystine | 0.499 | G |
| Valine | 1.676 | G |
| Arginine | 1.639 | G |
| Histidine | 0.778 | G |
| Aspartic acid | 2.294 | G |
| Serine | 1.25 | G |
| SFA 16:0 | 1.634 | G |
| SFA 18:0 | 0.135 | G |
| MUFA 18:1 | 1.455 | G |
| PUFA 18:2 | 0.037 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.232 | G |
| PUFA 18:4 | 0.015 | G |
| MUFA 20:1 | 0.142 | G |
| MUFA 22:1 | 0.053 | G |
| Fatty acids, total monounsaturated | 2.129 | G |
| Fatty acids, total polyunsaturated | 3.404 | G |
| Selenium, Se | 51.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174239. Original source.
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