Canada — Canadian Nutrient File
Fish, roe, mixed species, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.008 | g |
| 18:3n3cccn-3 | 0.008 | g |
| Manganese, Mn | 0.013 | mg |
| 18:4 | 0.015 | g |
| 18:2n6cc | 0.03 | g |
| 18:2 | 0.037 | g |
| 22:1 | 0.053 | g |
| 14:0 | 0.097 | g |
| 22:5n-3 (DPA) | 0.105 | g |
| Copper, Cu | 0.128 | mg |
| 18:0 | 0.135 | g |
| 20:1 | 0.142 | g |
| Vitamin B-6 | 0.185 | mg |
| 20:4n-6 | 0.23 | g |
| 20:4 | 0.232 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.26 | g |
| Thiamin | 0.277 | mg |
| Tryptophan | 0.375 | g |
| 16:1 | 0.479 | g |
| Cystine | 0.499 | g |
| Methionine | 0.71 | g |
| Iron, Fe | 0.77 | mg |
| Histidine | 0.778 | g |
| Glycine | 0.833 | g |
| Riboflavin | 0.949 | mg |
| Pantothenic acid | 1.154 | mg |
| Serine | 1.25 | g |
| 20:5n-3 (EPA) | 1.26 | g |
| Zinc, Zn | 1.28 | mg |
| Threonine | 1.305 | g |
| Phenylalanine | 1.401 | g |
| Tyrosine | 1.438 | g |
| 18:1 | 1.455 | g |
| Isoleucine | 1.465 | g |
| Proline | 1.525 | g |
| 16:0 | 1.634 | g |
| Arginine | 1.639 | g |
| Valine | 1.676 | g |
| 22:6n-3 (DHA) | 1.747 | g |
| Ash | 1.76 | g |
| Alanine | 1.831 | g |
| Fatty acids, saturated, total | 1.866 | g |
| Carbohydrate | 1.92 | g |
| Fatty acids, monounsaturated, total | 2.129 | g |
| Lysine | 2.179 | g |
| Niacin | 2.192 | mg |
| Aspartic acid | 2.294 | g |
| Leucine | 2.509 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 3.108 | g |
| Fatty acids, polyunsaturated, total | 3.404 | g |
| Glutamic acid | 3.425 | g |
| Total Fat | 8.23 | g |
| Niacin equivalents | 8.442 | NE |
| Tocopherol, alpha | 8.97 | mg |
| Vitamin B-12 | 11.54 | µg |
| Vitamin D | 15.51 | µg |
| Vitamin C | 16.4 | mg |
| Magnesium, Mg | 26 | mg |
| Calcium, Ca | 28 | mg |
| Protein | 28.62 | g |
| Selenium, Se | 51.7 | µg |
| Moisture | 58.63 | g |
| Retinol activity equivalents, RAE | 91 | µg |
| Retinol | 91 | µg |
| Folacin, total | 92 | µg |
| Folate, naturally occurring | 92 | µg |
| Dietary folate equivalents, DFE | 92 | µg |
| Sodium, Na | 117 | mg |
| Energy (kcal) | 204 | kCal |
| Potassium, K | 283 | mg |
| Cholesterol | 479 | mg |
| Phosphorus, P | 515 | mg |
| Vitamin D (IU) | 620.49 | IU |
| Energy (kJ) | 854 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3154. Original source.
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