Canada — Canadian Nutrient File
Fish, rockfish, pacific ocean perch, mixed species, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| 6:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 8:0 | 0 | g |
| 24:0 | 0 | g |
| 22:1t | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 20:0 | 0.002 | g |
| 14:1 | 0.002 | g |
| 16:1t | 0.002 | g |
| 15:1 | 0.002 | g |
| 18:2cla | 0.002 | g |
| 20:3n-6 | 0.002 | g |
| 22:4n-6 | 0.002 | g |
| 18:1t | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 17:0 | 0.004 | g |
| 20:2cc | 0.004 | g |
| 17:1 | 0.005 | g |
| 20:3 | 0.005 | g |
| 15:0 | 0.006 | g |
| Fatty acids, trans, total, monoenoic | 0.006 | g |
| 22:1 | 0.01 | g |
| 22:1c | 0.01 | g |
| 20:4n-6 | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| 24:1c | 0.011 | g |
| 18:3n3cccn-3 | 0.011 | g |
| 18:3 | 0.012 | g |
| 18:2i | 0.015 | g |
| 20:4 | 0.015 | g |
| 18:4 | 0.015 | g |
| Fatty acids, trans, total, polyenoic | 0.015 | g |
| Fatty acids, trans, total | 0.02 | g |
| 18:2n6cc | 0.022 | g |
| Thiamin | 0.023 | mg |
| 22:5n-3 (DPA) | 0.023 | g |
| Copper, Cu | 0.034 | mg |
| 18:2 | 0.038 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.04 | g |
| 20:1 | 0.049 | g |
| 14:0 | 0.049 | g |
| 18:0 | 0.055 | g |
| 16:1c | 0.07 | g |
| 16:1 | 0.072 | g |
| 20:5n-3 (EPA) | 0.089 | g |
| Riboflavin | 0.187 | mg |
| 22:6n-3 (DHA) | 0.197 | g |
| Cystine | 0.198 | g |
| Vitamin B-6 | 0.21 | mg |
| 16:0 | 0.229 | g |
| 18:1c | 0.232 | g |
| 18:1 | 0.235 | g |
| Tryptophan | 0.245 | g |
| Iron, Fe | 0.3 | mg |
| Pantothenic acid | 0.333 | mg |
| Fatty acids, saturated, total | 0.347 | g |
| Zinc, Zn | 0.36 | mg |
| Tocopherol, alpha | 0.36 | mg |
| Fatty acids, monounsaturated, total | 0.385 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.392 | g |
| Fatty acids, polyunsaturated, total | 0.401 | g |
| Histidine | 0.414 | g |
| Methionine | 0.584 | g |
| Tyrosine | 0.659 | g |
| Proline | 0.697 | g |
| Serine | 0.763 | g |
| Phenylalanine | 0.772 | g |
| Threonine | 0.838 | g |
| Glycine | 0.857 | g |
| Isoleucine | 0.876 | g |
| Valine | 0.913 | g |
| Alanine | 1.092 | g |
| Arginine | 1.252 | g |
| Ash | 1.31 | g |
| Total Fat | 1.34 | g |
| Vitamin B-12 | 1.39 | µg |
| Leucine | 1.516 | g |
| Lysine | 1.808 | g |
| Aspartic acid | 1.921 | g |
| Niacin | 2.393 | mg |
| Glutamic acid | 2.928 | g |
| Vitamin D | 3.8 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| Retinol | 4 | µg |
| Niacin equivalents | 6.47633 | NE |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Calcium, Ca | 14 | mg |
| Protein | 18.36 | g |
| Magnesium, Mg | 27 | mg |
| Cholesterol | 50 | mg |
| Selenium, Se | 63 | µg |
| Choline, total | 65 | mg |
| Sodium, Na | 74 | mg |
| Moisture | 79.08 | g |
| Energy (kcal) | 90 | kCal |
| Vitamin D (IU) | 151 | IU |
| Phosphorus, P | 205 | mg |
| Energy (kJ) | 378 | kJ |
| Potassium, K | 386 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3043. Original source.
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