Canada — Canadian Nutrient File
Fish, rockfish, pacific ocean perch, mixed species, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 20:0 | 0.002 | g |
| 14:1 | 0.002 | g |
| 15:1 | 0.002 | g |
| 22:4n-6 | 0.003 | g |
| 17:0 | 0.005 | g |
| 20:2cc | 0.005 | g |
| 17:1 | 0.006 | g |
| 20:3 | 0.006 | g |
| 15:0 | 0.007 | g |
| 22:1 | 0.012 | g |
| Manganese, Mn | 0.013 | mg |
| 24:1c | 0.013 | g |
| 18:3 | 0.014 | g |
| 20:4 | 0.018 | g |
| 18:4 | 0.018 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 20:4n-6 | 0.02 | g |
| Fatty acids, trans, total | 0.025 | g |
| Thiamin | 0.027 | mg |
| 22:5n-3 (DPA) | 0.027 | g |
| 18:2n6cc | 0.03 | g |
| Copper, Cu | 0.041 | mg |
| 18:2 | 0.046 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.05 | g |
| 14:0 | 0.06 | g |
| 20:1 | 0.06 | g |
| 18:0 | 0.066 | g |
| 16:1 | 0.087 | g |
| 20:5n-3 (EPA) | 0.107 | g |
| Riboflavin | 0.226 | mg |
| 22:6n-3 (DHA) | 0.238 | g |
| Cystine | 0.239 | g |
| Vitamin B-6 | 0.241 | mg |
| 16:0 | 0.277 | g |
| 18:1 | 0.284 | g |
| Tryptophan | 0.296 | g |
| Iron, Fe | 0.36 | mg |
| Pantothenic acid | 0.404 | mg |
| Fatty acids, saturated, total | 0.42 | g |
| Zinc, Zn | 0.43 | mg |
| Tocopherol, alpha | 0.44 | mg |
| Fatty acids, monounsaturated, total | 0.466 | g |
| Fatty acids, polyunsaturated, total | 0.485 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.5 | g |
| Histidine | 0.502 | g |
| Methionine | 0.707 | g |
| Tyrosine | 0.798 | g |
| Proline | 0.843 | g |
| Serine | 0.923 | g |
| Phenylalanine | 0.935 | g |
| Threonine | 1.014 | g |
| Glycine | 1.037 | g |
| Isoleucine | 1.06 | g |
| Valine | 1.106 | g |
| Alanine | 1.322 | g |
| Arginine | 1.516 | g |
| Ash | 1.59 | g |
| Vitamin B-12 | 1.59 | µg |
| Total Fat | 1.62 | g |
| Leucine | 1.835 | g |
| Lysine | 2.188 | g |
| Aspartic acid | 2.325 | g |
| Niacin | 2.897 | mg |
| Glutamic acid | 3.545 | g |
| Vitamin D | 4.6 | µg |
| Retinol | 5 | µg |
| Retinol activity equivalents, RAE | 5 | µg |
| Niacin equivalents | 7.83033 | NE |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Calcium, Ca | 17 | mg |
| Protein | 22.23 | g |
| Magnesium, Mg | 33 | mg |
| Cholesterol | 61 | mg |
| Moisture | 74.67 | g |
| Selenium, Se | 76.2 | µg |
| Choline, total | 78.7 | mg |
| Sodium, Na | 89 | mg |
| Energy (kcal) | 109 | kCal |
| Vitamin D (IU) | 183 | IU |
| Phosphorus, P | 248 | mg |
| Energy (kJ) | 458 | kJ |
| Potassium, K | 467 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3044. Original source.
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