United States — USDA FoodData Central
Fish, rockfish, Pacific, mixed species, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Choline, total | 65 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Total lipid (fat) | 1.34 | G |
| Energy | 90 | KCAL |
| Maltose | 0 | G |
| Water | 79.08 | G |
| Folate, DFE | 9 | UG |
| Isoleucine | 0.876 | G |
| Leucine | 1.516 | G |
| Lysine | 1.808 | G |
| Cystine | 0.198 | G |
| Valine | 0.913 | G |
| Arginine | 1.252 | G |
| Histidine | 0.414 | G |
| Aspartic acid | 1.921 | G |
| Serine | 0.763 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.393 | MG |
| Pantothenic acid | 0.333 | MG |
| Vitamin B-6 | 0.21 | MG |
| Calcium, Ca | 14 | MG |
| Potassium, K | 386 | MG |
| Zinc, Zn | 0.36 | MG |
| Selenium, Se | 63 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Vitamin D (D2 + D3), International Units | 151 | IU |
| PUFA 18:4 | 0.015 | G |
| TFA 18:1 t | 0.003 | G |
| TFA 22:1 t | 0 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.005 | G |
| SFA 20:0 | 0.002 | G |
| PUFA 18:2 n-6 c,c | 0.022 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| Energy | 378 | kJ |
| Galactose | 0 | G |
| Protein | 18.36 | G |
| Ash | 1.31 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.023 | MG |
| Riboflavin | 0.187 | MG |
| Iron, Fe | 0.3 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 205 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.034 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Cholesterol | 50 | MG |
| Vitamin D3 (cholecalciferol) | 3.8 | UG |
| Vitamin B-12 | 1.39 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.245 | G |
| Threonine | 0.838 | G |
| Methionine | 0.584 | G |
| Phenylalanine | 0.772 | G |
| Tyrosine | 0.659 | G |
| Alanine | 1.092 | G |
| Glutamic acid | 2.928 | G |
| Glycine | 0.857 | G |
| Proline | 0.697 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.049 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.072 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.002 | G |
| MUFA 24:1 c | 0.011 | G |
| MUFA 17:1 | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| PUFA 22:4 | 0.002 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Folate, total | 9 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| MUFA 18:1 | 0.212 | G |
| PUFA 18:2 | 0.035 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.014 | G |
| SFA 16:0 | 0.223 | G |
| SFA 18:0 | 0.052 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| PUFA 20:4 n-6 | 0.003 | G |
| TFA 18:2 t not further defined | 0.013 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| MUFA 20:1 | 0.047 | G |
| MUFA 22:1 | 0.029 | G |
| Fatty acids, total monounsaturated | 0.364 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| SFA 15:0 | 0.005 | G |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Fatty acids, total trans | 0.018 | G |
| Fatty acids, total saturated | 0.336 | G |
| MUFA 15:1 | 0.001 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| MUFA 18:1 c | 0.209 | G |
| PUFA 20:5 n-3 (EPA) | 0.084 | G |
| PUFA 22:5 n-3 (DPA) | 0.019 | G |
| PUFA 22:6 n-3 (DHA) | 0.179 | G |
| SFA 12:0 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| MUFA 22:1 c | 0.029 | G |
| Vitamin D (D2 + D3) | 3.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173684. Original source.
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