Japan — MEXT STDT
Fish, righteye flounder, with ovary, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 40 | % |
| Energy (kcal) | 143 | kcal/100 g |
| Energy (kJ) | 598 | kJ/100 g |
| Water | 72.7 | g/100 g |
| Protein, calculated from reference nitrogen | 19.9 | g/100 g |
| Lipid | 6.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.8 | g/100 g |
| Fatty acid, saturated | 1.13 | g/100 g |
| Fatty acid, mono-unsaturated | 1.72 | g/100 g |
| Fatty acid, poly-unsaturated | 1.7 | g/100 g |
| Cholesterol | 120 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 77 | mg/100 g |
| Potassium | 290 | mg/100 g |
| Calcium | 20 | mg/100 g |
| Magnesium | 27 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 0.2 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Retinol | 12 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 12 | µg/100 g |
| Vitamin D | 4 | µg/100 g |
| alpha-Tocopherol | 2.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.19 | mg/100 g |
| Riboflavin | 0.2 | mg/100 g |
| Niacin | 2.4 | mg/100 g |
| Vitamin B-6 | 0.15 | mg/100 g |
| Vitamin B-12 | 4.3 | µg/100 g |
| Folate | 20 | µg/100 g |
| Pantothenic acid | 2.41 | mg/100 g |
| Ascorbic acid | 4 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10104. Original source.
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