Japan — MEXT STDT
Fish, righteye flounder, with ovary, boiled
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 15 | % |
| Energy (kcal) | 162 | kcal/100 g |
| Energy (kJ) | 678 | kJ/100 g |
| Water | 69.3 | g/100 g |
| Protein, calculated from reference nitrogen | 22.3 | g/100 g |
| Lipid | 7.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5.3 | g/100 g |
| Fatty acid, saturated | 1.33 | g/100 g |
| Fatty acid, mono-unsaturated | 1.97 | g/100 g |
| Fatty acid, poly-unsaturated | 1.74 | g/100 g |
| Cholesterol | 140 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 83 | mg/100 g |
| Potassium | 270 | mg/100 g |
| Calcium | 40 | mg/100 g |
| Magnesium | 28 | mg/100 g |
| Phosphorus | 210 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Retinol | 11 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 11 | µg/100 g |
| Vitamin D | 4.7 | µg/100 g |
| alpha-Tocopherol | 4.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.25 | mg/100 g |
| Riboflavin | 0.22 | mg/100 g |
| Niacin | 2.7 | mg/100 g |
| Vitamin B-6 | 0.15 | mg/100 g |
| Vitamin B-12 | 4.9 | µg/100 g |
| Folate | 23 | µg/100 g |
| Pantothenic acid | 2.58 | mg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Yield | 83 | % |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10105. Original source.
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