Japan — MEXT STDT
Fish, righteye flounder, marbled sole, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 55 | % |
| Energy (kcal) | 93 | kcal/100 g |
| Energy (kJ) | 391 | kJ/100 g |
| Water | 79 | g/100 g |
| Protein, calculated from reference nitrogen | 18 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.3 | g/100 g |
| Lipid | 1.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.3 | g/100 g |
| Fatty acid, saturated | 0.31 | g/100 g |
| Fatty acid, mono-unsaturated | 0.35 | g/100 g |
| Fatty acid, poly-unsaturated | 0.56 | g/100 g |
| Cholesterol | 66 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 120 | mg/100 g |
| Potassium | 320 | mg/100 g |
| Calcium | 46 | mg/100 g |
| Magnesium | 24 | mg/100 g |
| Phosphorus | 190 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0.03 | mg/100 g |
| Retinol | 5 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 5 | µg/100 g |
| beta- Carotene equivalents | 4 | µg/100 g |
| Retinol activity equivalents | 6 | µg/100 g |
| Vitamin D | 6.7 | µg/100 g |
| alpha-Tocopherol | 1.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.32 | mg/100 g |
| Niacin | 3.1 | mg/100 g |
| Vitamin B-6 | 0.21 | mg/100 g |
| Vitamin B-12 | 1.8 | µg/100 g |
| Folate | 8 | µg/100 g |
| Pantothenic acid | 0.67 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10103. Original source.
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