Japan — MEXT STDT
Fish, righteye flounder, marbled sole, baked
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 147 | kcal/100 g |
| Energy (kJ) | 616 | kJ/100 g |
| Water | 66.2 | g/100 g |
| Protein, calculated from reference nitrogen | 28.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 23.1 | g/100 g |
| Lipid | 2.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2 | g/100 g |
| Fatty acid, saturated | 0.5 | g/100 g |
| Fatty acid, mono-unsaturated | 0.55 | g/100 g |
| Fatty acid, poly-unsaturated | 0.89 | g/100 g |
| Cholesterol | 110 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.8 | g/100 g |
| Sodium | 180 | mg/100 g |
| Potassium | 490 | mg/100 g |
| Calcium | 75 | mg/100 g |
| Magnesium | 39 | mg/100 g |
| Phosphorus | 300 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 1.2 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 0.06 | mg/100 g |
| Retinol | 6 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 2 | µg/100 g |
| Retinol activity equivalents | 6 | µg/100 g |
| Vitamin D | 9.2 | µg/100 g |
| alpha-Tocopherol | 2.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.17 | mg/100 g |
| Riboflavin | 0.44 | mg/100 g |
| Niacin | 5 | mg/100 g |
| Vitamin B-6 | 0.15 | mg/100 g |
| Vitamin B-12 | 3 | µg/100 g |
| Folate | 14 | µg/100 g |
| Pantothenic acid | 1.25 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.5 | g/100 g |
| Yield | 61 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10399. Original source.
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