Japan — MEXT STDT
Fish, righteye flounder, brown sole, baked
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 35 | % |
| Energy (kcal) | 110 | kcal/100 g |
| Energy (kJ) | 460 | kJ/100 g |
| Water | 73.9 | g/100 g |
| Protein, calculated from reference nitrogen | 23.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 20.8 | g/100 g |
| Lipid | 1.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.7 | g/100 g |
| Fatty acid, saturated | 0.21 | g/100 g |
| Fatty acid, mono-unsaturated | 0.21 | g/100 g |
| Fatty acid, poly-unsaturated | 0.3 | g/100 g |
| Cholesterol | 100 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 130 | mg/100 g |
| Potassium | 370 | mg/100 g |
| Calcium | 70 | mg/100 g |
| Magnesium | 32 | mg/100 g |
| Phosphorus | 240 | mg/100 g |
| Iron | 0.3 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 7 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 7 | µg/100 g |
| Vitamin D | 17.5 | µg/100 g |
| alpha-Tocopherol | 2.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.41 | mg/100 g |
| Niacin | 3.1 | mg/100 g |
| Vitamin B-6 | 0.13 | mg/100 g |
| Vitamin B-12 | 4.1 | µg/100 g |
| Folate | 6 | µg/100 g |
| Pantothenic acid | 0.75 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Yield | 81 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10102. Original source.
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