Canada — Canadian Nutrient File
Fish, pout, ocean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Manganese, Mn | 0.015 | mg |
| 18:2n6cc | 0.03 | g |
| 14:0 | 0.031 | g |
| Copper, Cu | 0.032 | mg |
| Fatty acids, polyunsaturated, total | 0.032 | g |
| 18:2 | 0.032 | g |
| 18:0 | 0.056 | g |
| 8:0 | 0.057 | g |
| Riboflavin | 0.06 | mg |
| Thiamin | 0.08 | mg |
| 16:1 | 0.082 | g |
| Pantothenic acid | 0.15 | mg |
| 16:0 | 0.176 | g |
| Cystine | 0.178 | g |
| Tryptophan | 0.186 | g |
| Vitamin B-6 | 0.24 | mg |
| 18:1 | 0.247 | g |
| Iron, Fe | 0.28 | mg |
| Fatty acids, saturated, total | 0.32 | g |
| Fatty acids, monounsaturated, total | 0.329 | g |
| Histidine | 0.49 | g |
| Methionine | 0.492 | g |
| Tyrosine | 0.562 | g |
| Proline | 0.588 | g |
| Phenylalanine | 0.65 | g |
| Serine | 0.679 | g |
| Threonine | 0.729 | g |
| Isoleucine | 0.767 | g |
| Glycine | 0.799 | g |
| Valine | 0.857 | g |
| Vitamin B-12 | 0.9 | µg |
| Total Fat | 0.91 | g |
| Arginine | 0.996 | g |
| Alanine | 1.006 | g |
| Zinc, Zn | 1.03 | mg |
| Ash | 1.13 | g |
| Leucine | 1.352 | g |
| Lysine | 1.528 | g |
| Aspartic acid | 1.704 | g |
| Niacin | 2.1 | mg |
| Glutamic acid | 2.484 | g |
| Niacin equivalents | 5.2 | NE |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Calcium, Ca | 10 | mg |
| Retinol activity equivalents, RAE | 12 | µg |
| Retinol | 12 | µg |
| Magnesium, Mg | 13 | mg |
| Protein | 16.64 | g |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 52 | mg |
| Sodium, Na | 61 | mg |
| Energy (kcal) | 79 | kCal |
| Moisture | 81.36 | g |
| Phosphorus, P | 200 | mg |
| Energy (kJ) | 331 | kJ |
| Potassium, K | 400 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3033. Original source.
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