Canada — Canadian Nutrient File
Fish, pout, ocean, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Manganese, Mn | 0.019 | mg |
| 14:0 | 0.04 | g |
| 18:2n6cc | 0.04 | g |
| Copper, Cu | 0.041 | mg |
| 18:2 | 0.041 | g |
| Fatty acids, polyunsaturated, total | 0.041 | g |
| 18:0 | 0.072 | g |
| Riboflavin | 0.073 | mg |
| 8:0 | 0.073 | g |
| Thiamin | 0.092 | mg |
| 16:1 | 0.105 | g |
| Pantothenic acid | 0.173 | mg |
| 16:0 | 0.226 | g |
| Cystine | 0.229 | g |
| Tryptophan | 0.239 | g |
| Vitamin B-6 | 0.277 | mg |
| 18:1 | 0.317 | g |
| Iron, Fe | 0.36 | mg |
| Fatty acids, saturated, total | 0.41 | g |
| Fatty acids, monounsaturated, total | 0.422 | g |
| Histidine | 0.628 | g |
| Methionine | 0.631 | g |
| Tyrosine | 0.72 | g |
| Proline | 0.754 | g |
| Phenylalanine | 0.833 | g |
| Serine | 0.87 | g |
| Threonine | 0.935 | g |
| Isoleucine | 0.983 | g |
| Glycine | 1.024 | g |
| Vitamin B-12 | 1.04 | µg |
| Valine | 1.099 | g |
| Total Fat | 1.17 | g |
| Arginine | 1.277 | g |
| Alanine | 1.29 | g |
| Zinc, Zn | 1.32 | mg |
| Ash | 1.45 | g |
| Leucine | 1.734 | g |
| Lysine | 1.959 | g |
| Aspartic acid | 2.185 | g |
| Niacin | 2.558 | mg |
| Glutamic acid | 3.185 | g |
| Niacin equivalents | 6.54133 | NE |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Calcium, Ca | 13 | mg |
| Retinol activity equivalents, RAE | 14 | µg |
| Retinol | 14 | µg |
| Magnesium, Mg | 17 | mg |
| Protein | 21.33 | g |
| Selenium, Se | 46.8 | µg |
| Cholesterol | 67 | mg |
| Moisture | 76.1 | g |
| Sodium, Na | 78 | mg |
| Energy (kcal) | 102 | kCal |
| Phosphorus, P | 256 | mg |
| Energy (kJ) | 427 | kJ |
| Potassium, K | 513 | mg |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3153. Original source.
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