Finland — Fineli
FISH POTATO STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 255.25 | kilojoule |
| fat, total | 1.008 | gram |
| carbohydrate, available | 5.435 | gram |
| carbohydrate, difference | 6.517 | gram |
| protein, total | 6.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.546 | gram |
| water (moisture) | 82.49 | gram |
| organic acids, total | 0.203 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.317 | gram |
| fructose | 0.149 | gram |
| galactose | 0 | gram |
| glucose | 0.155 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.013 | gram |
| starch, total | 5.12 | gram |
| fibre, total | 0.516 | gram |
| fibre, total dietary | 0.601 | gram |
| fibre, water-insoluble | 0.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 11.92 | microgram |
| niacin equivalents, total | 2.362 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.502 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.047 | milligram |
| thiamin (vitamin B1) | 0.0773 | milligram |
| vitamin A retinol activity equivalents | 16.645 | microgram |
| retinol | 9.87 | microgram |
| carotenoids, total | 313 | microgram |
| beta-carotene, total | 93.4 | microgram |
| vitamin B-12 (cobalamin) | 1.62 | microgram |
| vitamin C (ascorbic acid) | 4.27 | milligram |
| vitamin D | 3.621 | microgram |
| vitamin E alphatocopherol | 0.578 | milligram |
| vitamin K, total | 2.897 | microgram |
| calcium | 40.03 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.0546 | milligram |
| fluoride (fluorine) | 0.048 | milligram |
| iron, total | 0.476 | milligram |
| iodide (iodine) | 26.84 | microgram |
| potassium | 306.83 | milligram |
| magnesium | 18.474 | milligram |
| manganese | 0.1322 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 265.95 | milligram |
| salt | 677.64 | milligram |
| nitrogen, total | 1.118 | gram |
| phosphorus | 105.3 | milligram |
| selenium, total | 8.767 | microgram |
| zinc | 0.74 | milligram |
| fatty acids, total | 0.829 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.867 | gram |
| fatty acids, total polyunsaturated | 0.331 | gram |
| fatty acids, total monounsaturated cis | 0.2455 | gram |
| fatty acids, total saturated | 0.2388 | gram |
| fatty acids, total trans | 0.0057 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2419 | gram |
| fatty acids, total n-6 polyunsaturated | 0.077 | gram |
| fatty acid isomers 18:0 | 0.0223 | gram |
| fatty acid isomers 16:0 | 159.004 | milligram |
| fatty acid isomers 18:1 | 148.914 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 49.11 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36.221 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.154 | milligram |
| fatty acid 20:5 n-3 (EPA) | 64.191 | milligram |
| fatty acid 22:6 n-3 (DHA) | 87.189 | milligram |
| cholesterol (GC) | 20.29 | milligram |
| sterols, total | 3.48 | milligram |
| tryptophan | 86.8 | milligram |
| myricetin | 2.15 | microgram |
| quercetin | 2.15 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8039. Original source.
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