Canada — Canadian Nutrient File
Fish, pompano, florida, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.013 | mg |
| Copper, Cu | 0.038 | mg |
| Vitamin K | 0.1 | µg |
| Riboflavin | 0.12 | mg |
| 18:2n6cc | 0.12 | g |
| 18:2 | 0.121 | g |
| 20:5n-3 (EPA) | 0.175 | g |
| Tocopherol, alpha | 0.18 | mg |
| Cystine | 0.198 | g |
| Vitamin B-6 | 0.2 | mg |
| 22:5n-3 (DPA) | 0.202 | g |
| Tryptophan | 0.207 | g |
| 20:4n-6 | 0.24 | g |
| 20:4 | 0.246 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.36 | g |
| 22:6n-3 (DHA) | 0.393 | g |
| 14:0 | 0.41 | g |
| Histidine | 0.544 | g |
| Methionine | 0.547 | g |
| Thiamin | 0.56 | mg |
| 16:1 | 0.563 | g |
| Iron, Fe | 0.6 | mg |
| Tyrosine | 0.624 | g |
| Proline | 0.653 | g |
| Zinc, Zn | 0.72 | mg |
| Phenylalanine | 0.721 | g |
| Pantothenic acid | 0.75 | mg |
| Serine | 0.754 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.76 | g |
| Threonine | 0.81 | g |
| 18:0 | 0.824 | g |
| Isoleucine | 0.851 | g |
| Glycine | 0.887 | g |
| Valine | 0.952 | g |
| Ash | 1.1 | g |
| Arginine | 1.106 | g |
| Alanine | 1.117 | g |
| Fatty acids, polyunsaturated, total | 1.137 | g |
| Vitamin B-12 | 1.3 | µg |
| Leucine | 1.502 | g |
| Lysine | 1.697 | g |
| Aspartic acid | 1.892 | g |
| 18:1 | 2.023 | g |
| 16:0 | 2.217 | g |
| Fatty acids, monounsaturated, total | 2.586 | g |
| Glutamic acid | 2.758 | g |
| Niacin | 3 | mg |
| Fatty acids, saturated, total | 3.509 | g |
| Niacin equivalents | 6.45 | NE |
| Total Fat | 9.47 | g |
| Vitamin D | 11 | µg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Protein | 18.48 | g |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 27 | mg |
| Selenium, Se | 36.5 | µg |
| Retinol | 40 | µg |
| Retinol activity equivalents, RAE | 40 | µg |
| Cholesterol | 50 | mg |
| Choline, total | 51.5 | mg |
| Sodium, Na | 65 | mg |
| Moisture | 71.12 | g |
| Energy (kcal) | 164 | kCal |
| Phosphorus, P | 195 | mg |
| Potassium, K | 381 | mg |
| Vitamin D (IU) | 439 | IU |
| Energy (kJ) | 686 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3041. Original source.
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