Canada — Canadian Nutrient File
Fish, pompano, florida, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 18:3 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.025 | mg |
| Copper, Cu | 0.078 | mg |
| Riboflavin | 0.15 | mg |
| 18:2n6cc | 0.15 | g |
| 18:2 | 0.155 | g |
| 20:5n-3 (EPA) | 0.224 | g |
| Vitamin B-6 | 0.23 | mg |
| Tocopherol, alpha | 0.23 | mg |
| Cystine | 0.254 | g |
| 22:5n-3 (DPA) | 0.259 | g |
| Tryptophan | 0.265 | g |
| 20:4n-6 | 0.31 | g |
| 20:4 | 0.315 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.46 | g |
| 22:6n-3 (DHA) | 0.504 | g |
| 14:0 | 0.526 | g |
| Iron, Fe | 0.67 | mg |
| Thiamin | 0.68 | mg |
| Zinc, Zn | 0.69 | mg |
| Histidine | 0.697 | g |
| Methionine | 0.701 | g |
| 16:1 | 0.722 | g |
| Tyrosine | 0.8 | g |
| Proline | 0.838 | g |
| Pantothenic acid | 0.87 | mg |
| Phenylalanine | 0.925 | g |
| Serine | 0.966 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.97 | g |
| Threonine | 1.038 | g |
| 18:0 | 1.056 | g |
| Isoleucine | 1.092 | g |
| Glycine | 1.137 | g |
| Vitamin B-12 | 1.2 | µg |
| Valine | 1.22 | g |
| Ash | 1.38 | g |
| Arginine | 1.417 | g |
| Alanine | 1.433 | g |
| Fatty acids, polyunsaturated, total | 1.458 | g |
| Leucine | 1.925 | g |
| Lysine | 2.175 | g |
| Aspartic acid | 2.426 | g |
| 18:1 | 2.593 | g |
| 16:0 | 2.842 | g |
| Fatty acids, monounsaturated, total | 3.315 | g |
| Glutamic acid | 3.536 | g |
| Niacin | 3.8 | mg |
| Fatty acids, saturated, total | 4.499 | g |
| Niacin equivalents | 8.21667 | NE |
| Total Fat | 12.14 | g |
| Vitamin D | 14.1 | µg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Protein | 23.69 | g |
| Magnesium, Mg | 31 | mg |
| Retinol activity equivalents, RAE | 36 | µg |
| Retinol | 36 | µg |
| Calcium, Ca | 43 | mg |
| Selenium, Se | 46.8 | µg |
| Moisture | 62.97 | g |
| Cholesterol | 64 | mg |
| Sodium, Na | 76 | mg |
| Energy (kcal) | 211 | kCal |
| Phosphorus, P | 341 | mg |
| Vitamin D (IU) | 564.17 | IU |
| Potassium, K | 636 | mg |
| Energy (kJ) | 883 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3042. Original source.
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