United States — USDA FoodData Central
Fish, pollock, Atlantic, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin A, IU | 46 | IU |
| Retinol | 14 | UG |
| Vitamin A, RAE | 14 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 3 | UG |
| Vitamin D3 (cholecalciferol) | 1 | UG |
| Vitamin D (D2 + D3) | 1 | UG |
| Energy | 385 | kJ |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3), International Units | 42 | IU |
| Choline, total | 75.8 | MG |
| Folate, DFE | 3 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 0.98 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 92 | KCAL |
| Water | 78.18 | G |
| Niacin | 3.27 | MG |
| Pantothenic acid | 0.358 | MG |
| Vitamin B-6 | 0.287 | MG |
| Calcium, Ca | 60 | MG |
| Potassium, K | 356 | MG |
| Zinc, Zn | 0.47 | MG |
| Isoleucine | 0.896 | G |
| Leucine | 1.58 | G |
| Lysine | 1.786 | G |
| Cystine | 0.208 | G |
| Valine | 1.002 | G |
| Arginine | 1.164 | G |
| Histidine | 0.572 | G |
| Aspartic acid | 1.991 | G |
| Serine | 0.793 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0.005 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.112 | G |
| Fatty acids, total polyunsaturated | 0.483 | G |
| SFA 16:0 | 0.084 | G |
| SFA 18:0 | 0.043 | G |
| MUFA 18:1 | 0.067 | G |
| PUFA 18:2 | 0.009 | G |
| Protein | 19.44 | G |
| Ash | 1.41 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.46 | MG |
| Magnesium, Mg | 67 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.015 | MG |
| Tryptophan | 0.218 | G |
| Threonine | 0.852 | G |
| Methionine | 0.576 | G |
| Phenylalanine | 0.759 | G |
| Tyrosine | 0.656 | G |
| Alanine | 1.176 | G |
| Glutamic acid | 2.903 | G |
| Glycine | 0.933 | G |
| Proline | 0.688 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 0.135 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.185 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 3.19 | UG |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.35 | G |
| MUFA 16:1 | 0.012 | G |
| PUFA 20:5 n-3 (EPA) | 0.071 | G |
| PUFA 22:5 n-3 (DPA) | 0.022 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175129. Original source.
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