United States — USDA FoodData Central
Fish, pollock, Atlantic, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 494 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Protein | 24.92 | G |
| Ash | 1.81 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 86 | MG |
| Phosphorus, P | 283 | MG |
| Sodium, Na | 110 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 40 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.225 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 3.68 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.279 | G |
| Threonine | 1.093 | G |
| Methionine | 0.738 | G |
| Phenylalanine | 0.973 | G |
| Tyrosine | 0.841 | G |
| Alanine | 1.507 | G |
| Glutamic acid | 3.721 | G |
| Glycine | 1.196 | G |
| Proline | 0.881 | G |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 0.17 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0.451 | G |
| MUFA 16:1 | 0.015 | G |
| PUFA 20:5 n-3 (EPA) | 0.091 | G |
| PUFA 22:5 n-3 (DPA) | 0.028 | G |
| Total lipid (fat) | 1.26 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 118 | KCAL |
| Water | 72.03 | G |
| Calcium, Ca | 77 | MG |
| Potassium, K | 456 | MG |
| Zinc, Zn | 0.6 | MG |
| Isoleucine | 1.148 | G |
| Leucine | 2.026 | G |
| Lysine | 2.289 | G |
| Cystine | 0.267 | G |
| Valine | 1.284 | G |
| Arginine | 1.491 | G |
| Histidine | 0.734 | G |
| Aspartic acid | 2.552 | G |
| Serine | 1.017 | G |
| SFA 16:0 | 0.108 | G |
| SFA 18:0 | 0.055 | G |
| MUFA 18:1 | 0.086 | G |
| PUFA 18:2 | 0.012 | G |
| PUFA 20:4 | 0.033 | G |
| PUFA 18:4 | 0.006 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0.013 | G |
| Fatty acids, total monounsaturated | 0.143 | G |
| Fatty acids, total polyunsaturated | 0.622 | G |
| Niacin | 3.983 | MG |
| Pantothenic acid | 0.413 | MG |
| Vitamin B-6 | 0.331 | MG |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174237. Original source.
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