Canada — Canadian Nutrient File
Fish, pollock, atlantic (boston blue), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 14:0 | 0.005 | g |
| 18:4 | 0.005 | g |
| 18:2 | 0.009 | g |
| 18:2n6cc | 0.009 | g |
| 22:1 | 0.01 | g |
| 16:1 | 0.012 | g |
| Manganese, Mn | 0.015 | mg |
| 20:4n-6 | 0.02 | g |
| 20:1 | 0.022 | g |
| 22:5n-3 (DPA) | 0.022 | g |
| 20:4 | 0.026 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.029 | g |
| 18:0 | 0.043 | g |
| Thiamin | 0.047 | mg |
| Copper, Cu | 0.05 | mg |
| 18:1 | 0.067 | g |
| 20:5n-3 (EPA) | 0.071 | g |
| 16:0 | 0.084 | g |
| Vitamin K | 0.1 | µg |
| Fatty acids, monounsaturated, total | 0.112 | g |
| Fatty acids, saturated, total | 0.135 | g |
| Riboflavin | 0.185 | mg |
| Cystine | 0.208 | g |
| Tryptophan | 0.218 | g |
| Tocopherol, alpha | 0.23 | mg |
| Vitamin B-6 | 0.287 | mg |
| 22:6n-3 (DHA) | 0.35 | g |
| Pantothenic acid | 0.358 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.44 | g |
| Iron, Fe | 0.46 | mg |
| Zinc, Zn | 0.47 | mg |
| Fatty acids, polyunsaturated, total | 0.483 | g |
| Histidine | 0.572 | g |
| Methionine | 0.576 | g |
| Tyrosine | 0.656 | g |
| Proline | 0.688 | g |
| Phenylalanine | 0.759 | g |
| Serine | 0.793 | g |
| Threonine | 0.852 | g |
| Isoleucine | 0.896 | g |
| Glycine | 0.933 | g |
| Total Fat | 0.98 | g |
| Vitamin D | 1 | µg |
| Valine | 1.002 | g |
| Arginine | 1.164 | g |
| Alanine | 1.176 | g |
| Ash | 1.41 | g |
| Leucine | 1.58 | g |
| Lysine | 1.786 | g |
| Aspartic acid | 1.991 | g |
| Glutamic acid | 2.903 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Vitamin B-12 | 3.19 | µg |
| Niacin | 3.27 | mg |
| Niacin equivalents | 6.90333 | NE |
| Retinol | 14 | µg |
| Retinol activity equivalents, RAE | 14 | µg |
| Protein | 19.44 | g |
| Selenium, Se | 36.5 | µg |
| Vitamin D (IU) | 42 | IU |
| Calcium, Ca | 60 | mg |
| Magnesium, Mg | 67 | mg |
| Cholesterol | 71 | mg |
| Choline, total | 75.8 | mg |
| Moisture | 78.18 | g |
| Sodium, Na | 86 | mg |
| Energy (kcal) | 92 | kCal |
| Phosphorus, P | 221 | mg |
| Potassium, K | 356 | mg |
| Energy (kJ) | 385 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3038. Original source.
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