Canada — Canadian Nutrient File
Fish, pollock, atlantic (boston blue), baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 18:3 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 14:0 | 0.006 | g |
| 18:4 | 0.006 | g |
| 18:2n6cc | 0.01 | g |
| 18:2 | 0.012 | g |
| 22:1 | 0.013 | g |
| 16:1 | 0.015 | g |
| Manganese, Mn | 0.019 | mg |
| 20:1 | 0.028 | g |
| 22:5n-3 (DPA) | 0.028 | g |
| 20:4n-6 | 0.03 | g |
| 20:4 | 0.033 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.04 | g |
| Thiamin | 0.054 | mg |
| 18:0 | 0.055 | g |
| Copper, Cu | 0.064 | mg |
| 18:1 | 0.086 | g |
| 20:5n-3 (EPA) | 0.091 | g |
| 16:0 | 0.108 | g |
| Fatty acids, monounsaturated, total | 0.143 | g |
| Fatty acids, saturated, total | 0.17 | g |
| Riboflavin | 0.225 | mg |
| Cystine | 0.267 | g |
| Tryptophan | 0.279 | g |
| Tocopherol, alpha | 0.29 | mg |
| Vitamin B-6 | 0.331 | mg |
| Pantothenic acid | 0.413 | mg |
| 22:6n-3 (DHA) | 0.451 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.56 | g |
| Iron, Fe | 0.59 | mg |
| Zinc, Zn | 0.6 | mg |
| Fatty acids, polyunsaturated, total | 0.622 | g |
| Histidine | 0.734 | g |
| Methionine | 0.738 | g |
| Tyrosine | 0.841 | g |
| Proline | 0.881 | g |
| Phenylalanine | 0.973 | g |
| Serine | 1.017 | g |
| Threonine | 1.093 | g |
| Isoleucine | 1.148 | g |
| Glycine | 1.196 | g |
| Total Fat | 1.26 | g |
| Vitamin D | 1.28 | µg |
| Valine | 1.284 | g |
| Arginine | 1.491 | g |
| Alanine | 1.507 | g |
| Ash | 1.81 | g |
| Leucine | 2.026 | g |
| Lysine | 2.289 | g |
| Aspartic acid | 2.552 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Vitamin B-12 | 3.68 | µg |
| Glutamic acid | 3.721 | g |
| Niacin | 3.983 | mg |
| Niacin equivalents | 8.633 | NE |
| Retinol activity equivalents, RAE | 12 | µg |
| Retinol | 12 | µg |
| Protein | 24.92 | g |
| Selenium, Se | 46.8 | µg |
| Vitamin D (IU) | 51.27 | IU |
| Moisture | 72.03 | g |
| Calcium, Ca | 77 | mg |
| Magnesium, Mg | 86 | mg |
| Cholesterol | 91 | mg |
| Sodium, Na | 110 | mg |
| Energy (kcal) | 118 | kCal |
| Phosphorus, P | 283 | mg |
| Potassium, K | 456 | mg |
| Energy (kJ) | 494 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3152. Original source.
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