United States — USDA FoodData Central
Fish, pollock, Alaska, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0.003 | G |
| Fatty acids, total saturated | 0.148 | G |
| SFA 14:0 | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0.16 | G |
| MUFA 16:1 | 0.008 | G |
| PUFA 20:5 n-3 (EPA) | 0.075 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 0.053 | G |
| PUFA 18:2 n-6 c,c | 0.009 | G |
| MUFA 22:1 c | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.003 | G |
| Energy | 318 | kJ |
| Energy | 76 | KCAL |
| SFA 16:0 | 0.117 | G |
| SFA 18:0 | 0.021 | G |
| MUFA 18:1 | 0.056 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.095 | G |
| Fatty acids, total polyunsaturated | 0.261 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0.003 | G |
| MUFA 16:1 c | 0.008 | G |
| PUFA 20:3 | 0.002 | G |
| PUFA 20:4 n-6 | 0.002 | G |
| Total lipid (fat) | 0.82 | G |
| Protein | 17.17 | G |
| Ash | 1.34 | G |
| Iron, Fe | 0.27 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 190 | MG |
| Sodium, Na | 159 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.011 | MG |
| Cholesterol | 61 | MG |
| PUFA 18:3 | 0 | G |
| Water | 81.99 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 331 | MG |
| Zinc, Zn | 0.4 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173725. Original source.
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