United States — USDA FoodData Central
Fish, pollock, Alaska, cooked
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 0 | G |
| Water | 79.34 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 364 | MG |
| Zinc, Zn | 0.44 | MG |
| Iron, Fe | 0.29 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 206 | MG |
| Sodium, Na | 166 | MG |
| Copper, Cu | 0.043 | MG |
| Manganese, Mn | 0.011 | MG |
| Cholesterol | 74 | MG |
| Protein | 19.42 | G |
| Ash | 1.42 | G |
| Fatty acids, total trans | 0.0033 | G |
| Fatty acids, total saturated | 0.2029 | G |
| SFA 14:0 | 0.113 | G |
| PUFA 22:6 n-3 (DHA) | 0.2276 | G |
| MUFA 16:1 | 0.011 | G |
| PUFA 20:5 n-3 (EPA) | 0.1046 | G |
| PUFA 22:5 n-3 (DPA) | 0.0119 | G |
| SFA 17:0 | 0.001 | G |
| TFA 16:1 t | 0.0003 | G |
| MUFA 18:1 c | 0.0803 | G |
| PUFA 18:2 n-6 c,c | 0.006 | G |
| MUFA 22:1 c | 0.0013 | G |
| Fatty acids, total trans-monoenoic | 0.033 | G |
| Energy | 362 | kJ |
| Total lipid (fat) | 0.9946 | G |
| SFA 16:0 | 0.1573 | G |
| SFA 18:0 | 0.0316 | G |
| MUFA 18:1 | 0.0833 | G |
| PUFA 18:2 | 0.006 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 18:4 | 0.003 | G |
| MUFA 20:1 | 0.0356 | G |
| MUFA 22:1 | 0.0013 | G |
| Fatty acids, total monounsaturated | 0.1312 | G |
| Fatty acids, total polyunsaturated | 0.3621 | G |
| SFA 15:0 | 0.0017 | G |
| TFA 18:1 t | 0.003 | G |
| MUFA 16:1 c | 0.0107 | G |
| PUFA 20:3 | 0.0026 | G |
| PUFA 20:4 n-6 | 0.0026 | G |
| Energy | 86.6164 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173726. Original source.
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