United States — USDA FoodData Central
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 23.48 | G |
| Ash | 1.7 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 464 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 81 | MG |
| Phosphorus, P | 267 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 51 | IU |
| Retinol | 17 | UG |
| Vitamin A, RAE | 17 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.3 | UG |
| Vitamin D (D2 + D3) | 1.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.223 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 3.66 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.263 | G |
| Threonine | 1.029 | G |
| Methionine | 0.696 | G |
| Phenylalanine | 0.917 | G |
| Tyrosine | 0.792 | G |
| Alanine | 1.42 | G |
| Glutamic acid | 3.506 | G |
| Glycine | 1.127 | G |
| Proline | 0.831 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 86 | MG |
| Fatty acids, total saturated | 0.159 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0.423 | G |
| MUFA 16:1 | 0.014 | G |
| PUFA 20:5 n-3 (EPA) | 0.086 | G |
| PUFA 22:5 n-3 (DPA) | 0.027 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 111 | KCAL |
| Water | 73.65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 72 | MG |
| Potassium, K | 430 | MG |
| Zinc, Zn | 0.57 | MG |
| Selenium, Se | 44.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3), International Units | 51 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.949 | MG |
| Pantothenic acid | 0.432 | MG |
| Vitamin B-6 | 0.329 | MG |
| Choline, total | 91.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Isoleucine | 1.082 | G |
| Leucine | 1.908 | G |
| Lysine | 2.157 | G |
| Cystine | 0.251 | G |
| Valine | 1.21 | G |
| Arginine | 1.406 | G |
| Histidine | 0.691 | G |
| Aspartic acid | 2.405 | G |
| Serine | 0.958 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.101 | G |
| SFA 18:0 | 0.052 | G |
| MUFA 18:1 | 0.081 | G |
| PUFA 18:2 | 0.011 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.031 | G |
| PUFA 18:4 | 0.006 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0.012 | G |
| Fatty acids, total monounsaturated | 0.134 | G |
| Fatty acids, total polyunsaturated | 0.583 | G |
| Total lipid (fat) | 1.18 | G |
| Sodium, Na | 419 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173681. Original source.
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