Canada — Canadian Nutrient File
Fish, pollock (alaska), baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 14:0 | 0.006 | g |
| 18:4 | 0.006 | g |
| 18:3n3cccn-3 | 0.008 | g |
| 18:2n6cc | 0.01 | g |
| 20:4n-6 | 0.01 | g |
| 18:2 | 0.011 | g |
| 22:1 | 0.012 | g |
| 16:1 | 0.014 | g |
| Manganese, Mn | 0.018 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.026 | g |
| 20:1 | 0.027 | g |
| 22:5n-3 (DPA) | 0.027 | g |
| 20:4 | 0.031 | g |
| 18:0 | 0.052 | g |
| Thiamin | 0.054 | mg |
| Copper, Cu | 0.06 | mg |
| 18:1 | 0.081 | g |
| 20:5n-3 (EPA) | 0.086 | g |
| Vitamin K | 0.1 | µg |
| 16:0 | 0.101 | g |
| Fatty acids, monounsaturated, total | 0.134 | g |
| Fatty acids, saturated, total | 0.159 | g |
| Riboflavin | 0.223 | mg |
| Cystine | 0.251 | g |
| Tryptophan | 0.263 | g |
| Tocopherol, alpha | 0.28 | mg |
| Vitamin B-6 | 0.329 | mg |
| 22:6n-3 (DHA) | 0.423 | g |
| Pantothenic acid | 0.432 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.492 | g |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 0.57 | mg |
| Fatty acids, polyunsaturated, total | 0.583 | g |
| Histidine | 0.691 | g |
| Methionine | 0.696 | g |
| Tyrosine | 0.792 | g |
| Proline | 0.831 | g |
| Phenylalanine | 0.917 | g |
| Serine | 0.958 | g |
| Threonine | 1.029 | g |
| Isoleucine | 1.082 | g |
| Glycine | 1.127 | g |
| Total Fat | 1.18 | g |
| Valine | 1.21 | g |
| Arginine | 1.406 | g |
| Alanine | 1.42 | g |
| Ash | 1.7 | g |
| Leucine | 1.908 | g |
| Lysine | 2.157 | g |
| Aspartic acid | 2.405 | g |
| Vitamin D | 2.56 | µg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Glutamic acid | 3.506 | g |
| Vitamin B-12 | 3.66 | µg |
| Niacin | 3.949 | mg |
| Niacin equivalents | 8.33233 | NE |
| Retinol | 17 | µg |
| Retinol activity equivalents, RAE | 17 | µg |
| Protein | 23.48 | g |
| Selenium, Se | 44.1 | µg |
| Calcium, Ca | 72 | mg |
| Moisture | 73.65 | g |
| Magnesium, Mg | 81 | mg |
| Cholesterol | 86 | mg |
| Choline, total | 91.6 | mg |
| Vitamin D (IU) | 102.41 | IU |
| Energy (kcal) | 111 | kCal |
| Phosphorus, P | 267 | mg |
| Sodium, Na | 419 | mg |
| Potassium, K | 430 | mg |
| Energy (kJ) | 464 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3040. Original source.
Get free recall alerts
Reading about Fish, pollock (alaska), baked or broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.