United States — USDA FoodData Central
Fish, pike, walleye, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 389 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 21 | UG |
| Vitamin A, RAE | 21 | UG |
| Protein | 19.14 | G |
| Ash | 1.2 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.178 | MG |
| Manganese, Mn | 0.8 | MG |
| Vitamin A, IU | 70 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 2 | UG |
| Folate, food | 15 | UG |
| Tryptophan | 0.214 | G |
| Threonine | 0.839 | G |
| Methionine | 0.566 | G |
| Phenylalanine | 0.747 | G |
| Tyrosine | 0.646 | G |
| SFA 14:0 | 0.018 | G |
| PUFA 22:6 n-3 (DHA) | 0.225 | G |
| MUFA 16:1 | 0.098 | G |
| PUFA 20:5 n-3 (EPA) | 0.086 | G |
| PUFA 22:5 n-3 (DPA) | 0.038 | G |
| Alanine | 1.157 | G |
| Glutamic acid | 2.857 | G |
| Glycine | 0.919 | G |
| Proline | 0.677 | G |
| Cholesterol | 86 | MG |
| Fatty acids, total saturated | 0.249 | G |
| Total lipid (fat) | 1.22 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 93 | KCAL |
| Water | 79.31 | G |
| Calcium, Ca | 110 | MG |
| Potassium, K | 389 | MG |
| Zinc, Zn | 0.62 | MG |
| PUFA 18:2 | 0.026 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.058 | G |
| Fatty acids, total monounsaturated | 0.294 | G |
| Fatty acids, total polyunsaturated | 0.447 | G |
| Niacin | 2.3 | MG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.12 | MG |
| SFA 16:0 | 0.197 | G |
| SFA 18:0 | 0.034 | G |
| MUFA 18:1 | 0.196 | G |
| Isoleucine | 0.882 | G |
| Leucine | 1.555 | G |
| Lysine | 1.758 | G |
| Cystine | 0.205 | G |
| Valine | 0.986 | G |
| Arginine | 1.145 | G |
| Histidine | 0.563 | G |
| Aspartic acid | 1.96 | G |
| Serine | 0.781 | G |
| Selenium, Se | 12.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175128. Original source.
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