Canada — Canadian Nutrient File
Fish, pike, northern, native, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0.2 | g |
| Fatty acids, polyunsaturated, total | 0.2 | g |
| Cystine | 0.206 | g |
| Tryptophan | 0.216 | g |
| Iron, Fe | 0.3 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.306 | g |
| Zinc, Zn | 0.55 | mg |
| Histidine | 0.567 | g |
| Methionine | 0.57 | g |
| Tyrosine | 0.65 | g |
| Proline | 0.681 | g |
| Pantothenic acid | 0.75 | mg |
| Phenylalanine | 0.752 | g |
| Serine | 0.786 | g |
| Total Fat | 0.8 | g |
| Threonine | 0.844 | g |
| Isoleucine | 0.887 | g |
| Glycine | 0.924 | g |
| Valine | 0.992 | g |
| Ash | 1.1 | g |
| Arginine | 1.152 | g |
| Alanine | 1.165 | g |
| Leucine | 1.565 | g |
| Lysine | 1.768 | g |
| Aspartic acid | 1.972 | g |
| Vitamin B-12 | 2 | µg |
| Niacin | 2.3 | mg |
| Vitamin D | 2.47 | µg |
| Glutamic acid | 2.875 | g |
| Vitamin C | 3.8 | mg |
| Niacin equivalents | 5.9 | NE |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Protein | 19.5 | g |
| Retinol | 21 | µg |
| Retinol activity equivalents, RAE | 21 | µg |
| Magnesium, Mg | 28 | mg |
| Sodium, Na | 30 | mg |
| Cholesterol | 39 | mg |
| Calcium, Ca | 39.5 | mg |
| Selenium, Se | 50 | µg |
| Choline, total | 65 | mg |
| Moisture | 78.5 | g |
| Energy (kcal) | 88 | kCal |
| Vitamin D (IU) | 98.8 | IU |
| Phosphorus, P | 220 | mg |
| Energy (kJ) | 368 | kJ |
| Potassium, K | 400 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.007 | g |
| 18:3n3cccn-3 | 0.007 | g |
| 18:2 | 0.019 | g |
| 18:2n6cc | 0.019 | g |
| Copper, Cu | 0.025 | mg |
| Manganese, Mn | 0.025 | mg |
| 22:5n-3 (DPA) | 0.026 | g |
| 20:4 | 0.055 | g |
| 20:4n-6 | 0.055 | g |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.063 | mg |
| 20:5n-3 (EPA) | 0.073 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.074 | g |
| Vitamin K | 0.1 | µg |
| Fatty acids, saturated, total | 0.1 | g |
| 16:0 | 0.1 | g |
| 18:1 | 0.1 | g |
| Fatty acids, monounsaturated, total | 0.1 | g |
| Vitamin B-6 | 0.117 | mg |
| Tocopherol, alpha | 0.2 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3036. Original source.
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