United States — USDA FoodData Central
Fish, pike, northern, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 473 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 24 | UG |
| Vitamin A, RAE | 24 | UG |
| Niacin | 2.8 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.135 | MG |
| Isoleucine | 1.138 | G |
| Leucine | 2.007 | G |
| Lysine | 2.267 | G |
| Cystine | 0.265 | G |
| Valine | 1.272 | G |
| Arginine | 1.477 | G |
| Histidine | 0.727 | G |
| Aspartic acid | 2.528 | G |
| Serine | 1.007 | G |
| SFA 16:0 | 0.1 | G |
| SFA 18:0 | 0.023 | G |
| MUFA 18:1 | 0.101 | G |
| PUFA 18:2 | 0.041 | G |
| PUFA 18:3 | 0.027 | G |
| PUFA 20:4 | 0.036 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.201 | G |
| Fatty acids, total polyunsaturated | 0.259 | G |
| Total lipid (fat) | 0.88 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 113 | KCAL |
| Water | 72.97 | G |
| Calcium, Ca | 73 | MG |
| Potassium, K | 331 | MG |
| Zinc, Zn | 0.86 | MG |
| Protein | 24.69 | G |
| Ash | 1.54 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.71 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 282 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.31 | MG |
| Vitamin A, IU | 81 | IU |
| Vitamin C, total ascorbic acid | 3.8 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.077 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 2.3 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.277 | G |
| Threonine | 1.082 | G |
| Methionine | 0.731 | G |
| Phenylalanine | 0.964 | G |
| Tyrosine | 0.833 | G |
| Alanine | 1.493 | G |
| Glutamic acid | 3.685 | G |
| Glycine | 1.185 | G |
| Proline | 0.873 | G |
| Cholesterol | 50 | MG |
| Fatty acids, total saturated | 0.151 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.023 | G |
| PUFA 22:6 n-3 (DHA) | 0.095 | G |
| MUFA 16:1 | 0.072 | G |
| PUFA 20:5 n-3 (EPA) | 0.042 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| Selenium, Se | 16.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175127. Original source.
Get free recall alerts
Reading about Fish, pike, northern, cooked, dry heat? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.