Finland — Fineli
FISH PIE, WARM SMOKED SALMON AND BROCCOLI, SHORTCRUST PASTRY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1016.43 | kilojoule |
| fat, total | 16.235 | gram |
| carbohydrate, available | 14.138 | gram |
| carbohydrate, difference | 15.789 | gram |
| protein, total | 8.78 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.917 | gram |
| water (moisture) | 56.77 | gram |
| organic acids, total | 0.645 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.463 | gram |
| fructose | 0.377 | gram |
| galactose | 0.197 | gram |
| glucose | 0.508 | gram |
| lactose | 0.147 | gram |
| maltose | 0.14 | gram |
| sucrose | 0.098 | gram |
| starch, total | 12.67 | gram |
| fibre, total | 2.231 | gram |
| fibre, total dietary | 1.913 | gram |
| fibre, water-insoluble | 1.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.45 | gram |
| folate, total | 34.1 | microgram |
| niacin equivalents, total | 3.147 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.555 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.153 | milligram |
| thiamin (vitamin B1) | 0.1106 | milligram |
| vitamin A retinol activity equivalents | 166.329 | microgram |
| retinol | 142.05 | microgram |
| carotenoids, total | 1247.5 | microgram |
| beta-carotene, total | 337.8 | microgram |
| vitamin B-12 (cobalamin) | 1.43 | microgram |
| vitamin C (ascorbic acid) | 12.01 | milligram |
| vitamin D | 1.783 | microgram |
| vitamin E alphatocopherol | 1.266 | milligram |
| vitamin K, total | 35.047 | microgram |
| calcium | 107.33 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.074 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.903 | milligram |
| iodide (iodine) | 24.22 | microgram |
| potassium | 260.28 | milligram |
| magnesium | 26.718 | milligram |
| manganese | 0.5072 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 436.73 | milligram |
| salt | 1112.8 | milligram |
| nitrogen, total | 1.409 | gram |
| phosphorus | 186.4 | milligram |
| selenium, total | 12.052 | microgram |
| zinc | 0.803 | milligram |
| fatty acids, total | 14.996 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.424 | gram |
| fatty acids, total polyunsaturated | 1.928 | gram |
| fatty acids, total monounsaturated cis | 5.0662 | gram |
| fatty acids, total saturated | 7.5191 | gram |
| fatty acids, total trans | 0.22 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5241 | gram |
| fatty acids, total n-6 polyunsaturated | 1.327 | gram |
| fatty acid isomers 18:0 | 1.1281 | gram |
| fatty acid isomers 16:0 | 3769.81 | milligram |
| fatty acid isomers 18:1 | 4532.728 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1250.791 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 323.72 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 29.812 | milligram |
| fatty acid 20:5 n-3 (EPA) | 63.184 | milligram |
| fatty acid 22:6 n-3 (DHA) | 94.851 | milligram |
| cholesterol (GC) | 62.34 | milligram |
| sterols, total | 31.63 | milligram |
| tryptophan | 115.4 | milligram |
| myricetin | 17.89 | microgram |
| quercetin | 823.66 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34850. Original source.
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