Finland — Fineli
FISH PIE, COLD SMOKED SALMON, SHORTCRUST PASTRY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1042.68 | kilojoule |
| fat, total | 16.937 | gram |
| carbohydrate, available | 12.294 | gram |
| carbohydrate, difference | 15.516 | gram |
| protein, total | 10.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.215 | gram |
| water (moisture) | 55.61 | gram |
| organic acids, total | 0.413 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.714 | gram |
| fructose | 0.172 | gram |
| galactose | 0 | gram |
| glucose | 0.287 | gram |
| lactose | 0.939 | gram |
| maltose | 0.11 | gram |
| sucrose | 0.208 | gram |
| starch, total | 10.58 | gram |
| fibre, total | 2.025 | gram |
| fibre, total dietary | 1.923 | gram |
| fibre, water-insoluble | 1.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 23.3 | microgram |
| niacin equivalents, total | 3.834 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.538 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.176 | milligram |
| thiamin (vitamin B1) | 0.0961 | milligram |
| vitamin A retinol activity equivalents | 180.935 | microgram |
| retinol | 169.21 | microgram |
| carotenoids, total | 625.6 | microgram |
| beta-carotene, total | 191.03 | microgram |
| vitamin B-12 (cobalamin) | 1.61 | microgram |
| vitamin C (ascorbic acid) | 2.78 | milligram |
| vitamin D | 1.85 | microgram |
| vitamin E alphatocopherol | 1.24 | milligram |
| vitamin K, total | 14.773 | microgram |
| calcium | 153.14 | milligram |
| chromium | 1.55 | microgram |
| copper | 0.0727 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.993 | milligram |
| iodide (iodine) | 29.14 | microgram |
| potassium | 218.31 | milligram |
| magnesium | 25.902 | milligram |
| manganese | 0.3016 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 533.99 | milligram |
| salt | 1360.6 | milligram |
| nitrogen, total | 1.721 | gram |
| phosphorus | 194.8 | milligram |
| selenium, total | 12.604 | microgram |
| zinc | 0.976 | milligram |
| fatty acids, total | 15.698 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.195 | gram |
| fatty acids, total polyunsaturated | 1.623 | gram |
| fatty acids, total monounsaturated cis | 5.0578 | gram |
| fatty acids, total saturated | 8.5891 | gram |
| fatty acids, total trans | 0.1977 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4122 | gram |
| fatty acids, total n-6 polyunsaturated | 1.14 | gram |
| fatty acid isomers 18:0 | 1.3536 | gram |
| fatty acid isomers 16:0 | 4165.564 | milligram |
| fatty acid isomers 18:1 | 4534.719 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1066.066 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 266.055 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 30.832 | milligram |
| fatty acid 20:5 n-3 (EPA) | 40.22 | milligram |
| fatty acid 22:6 n-3 (DHA) | 74.55 | milligram |
| cholesterol (GC) | 91.14 | milligram |
| sterols, total | 27.82 | milligram |
| tryptophan | 155.4 | milligram |
| myricetin | 13.24 | microgram |
| quercetin | 677.84 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34849. Original source.
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