Canada — Canadian Nutrient File
Fish, perch, mixed species, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:4 | 0.008 | g |
| 18:2n6cc | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:2 | 0.011 | g |
| 18:3 | 0.012 | g |
| 14:0 | 0.013 | g |
| 20:1 | 0.024 | g |
| 22:5n-3 (DPA) | 0.028 | g |
| 18:0 | 0.031 | g |
| 20:4n-6 | 0.05 | g |
| 20:4 | 0.052 | g |
| 16:1 | 0.057 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.06 | g |
| Thiamin | 0.07 | mg |
| 18:1 | 0.07 | g |
| 20:5n-3 (EPA) | 0.079 | g |
| Riboflavin | 0.1 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin B-6 | 0.12 | mg |
| 16:0 | 0.14 | g |
| Copper, Cu | 0.15 | mg |
| Fatty acids, monounsaturated, total | 0.152 | g |
| 22:6n-3 (DHA) | 0.174 | g |
| Fatty acids, saturated, total | 0.185 | g |
| Tocopherol, alpha | 0.2 | mg |
| Cystine | 0.208 | g |
| Tryptophan | 0.217 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.27 | g |
| Fatty acids, polyunsaturated, total | 0.368 | g |
| Histidine | 0.571 | g |
| Methionine | 0.574 | g |
| Tyrosine | 0.655 | g |
| Proline | 0.686 | g |
| Manganese, Mn | 0.7 | mg |
| Pantothenic acid | 0.75 | mg |
| Phenylalanine | 0.757 | g |
| Serine | 0.791 | g |
| Threonine | 0.85 | g |
| Isoleucine | 0.893 | g |
| Iron, Fe | 0.9 | mg |
| Total Fat | 0.92 | g |
| Glycine | 0.931 | g |
| Valine | 0.999 | g |
| Zinc, Zn | 1.11 | mg |
| Arginine | 1.16 | g |
| Alanine | 1.173 | g |
| Ash | 1.24 | g |
| Niacin | 1.52 | mg |
| Leucine | 1.576 | g |
| Vitamin C | 1.7 | mg |
| Lysine | 1.781 | g |
| Vitamin B-12 | 1.9 | µg |
| Aspartic acid | 1.985 | g |
| Glutamic acid | 2.894 | g |
| Vitamin D | 2.95 | µg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin equivalents | 5.13667 | NE |
| Retinol | 9 | µg |
| Retinol activity equivalents, RAE | 9 | µg |
| Selenium, Se | 12.6 | µg |
| Protein | 19.39 | g |
| Magnesium, Mg | 30 | mg |
| Sodium, Na | 62 | mg |
| Choline, total | 65 | mg |
| Moisture | 79.13 | g |
| Calcium, Ca | 80 | mg |
| Cholesterol | 90 | mg |
| Energy (kcal) | 91 | kCal |
| Vitamin D (IU) | 118 | IU |
| Phosphorus, P | 200 | mg |
| Potassium, K | 269 | mg |
| Energy (kJ) | 381 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3034. Original source.
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