Canada — Canadian Nutrient File
Fish, perch, mixed species, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:4 | 0.01 | g |
| 18:2n6cc | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:2 | 0.014 | g |
| 18:3 | 0.015 | g |
| 14:0 | 0.017 | g |
| 20:1 | 0.031 | g |
| 22:5n-3 (DPA) | 0.036 | g |
| 18:0 | 0.04 | g |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.067 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.07 | g |
| 16:1 | 0.073 | g |
| Thiamin | 0.08 | mg |
| 18:1 | 0.09 | g |
| 20:5n-3 (EPA) | 0.101 | g |
| Riboflavin | 0.12 | mg |
| Vitamin B-6 | 0.14 | mg |
| 16:0 | 0.179 | g |
| Copper, Cu | 0.192 | mg |
| Fatty acids, monounsaturated, total | 0.195 | g |
| 22:6n-3 (DHA) | 0.223 | g |
| Fatty acids, saturated, total | 0.237 | g |
| Tocopherol, alpha | 0.26 | mg |
| Cystine | 0.266 | g |
| Tryptophan | 0.278 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.36 | g |
| Fatty acids, polyunsaturated, total | 0.472 | g |
| Histidine | 0.732 | g |
| Methionine | 0.736 | g |
| Tyrosine | 0.839 | g |
| Pantothenic acid | 0.87 | mg |
| Proline | 0.879 | g |
| Manganese, Mn | 0.9 | mg |
| Phenylalanine | 0.97 | g |
| Serine | 1.014 | g |
| Threonine | 1.09 | g |
| Isoleucine | 1.145 | g |
| Iron, Fe | 1.16 | mg |
| Total Fat | 1.18 | g |
| Glycine | 1.193 | g |
| Valine | 1.281 | g |
| Zinc, Zn | 1.43 | mg |
| Arginine | 1.487 | g |
| Alanine | 1.503 | g |
| Ash | 1.59 | g |
| Vitamin C | 1.7 | mg |
| Niacin | 1.9 | mg |
| Leucine | 2.02 | g |
| Vitamin B-12 | 2.2 | µg |
| Lysine | 2.283 | g |
| Aspartic acid | 2.545 | g |
| Glutamic acid | 3.711 | g |
| Vitamin D | 3.78 | µg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin equivalents | 6.53333 | NE |
| Retinol activity equivalents, RAE | 10 | µg |
| Retinol | 10 | µg |
| Selenium, Se | 16.1 | µg |
| Protein | 24.86 | g |
| Magnesium, Mg | 38 | mg |
| Moisture | 73.25 | g |
| Sodium, Na | 79 | mg |
| Calcium, Ca | 102 | mg |
| Cholesterol | 115 | mg |
| Energy (kcal) | 117 | kCal |
| Vitamin D (IU) | 151 | IU |
| Phosphorus, P | 257 | mg |
| Potassium, K | 344 | mg |
| Energy (kJ) | 490 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3035. Original source.
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